While you can certainly find cheaper options, it’s critical to remember the difference in the quality and potency of the products. More isn't necessarily better - it depends instead on the dose that has shown demonstrable results in humans. Symprove has become one of the most widely known and most renowned supplements that delivers live, active multi-strain bacteria to the gut.

Bettervits Premium British-Made UK Health Supplements - Bettervits

Don’t forget the fibre either: it’s not as trendy as some of the newer gut health products, but most of us could do with adding more fibre to our diet. They make all their products right there in the United Kingdom and are proud to use only the very best ingredients. Edible Health has taken their popular Bovine Collagen Hydrolysate powder - a powerful probiotic collagen super-blend - and added a host of tummy-pleasing ingredients to aid digestive health.

billion CFU of lactobacillus acidophilus, which aside from helping boost the immune system is also known to help soothe the symptoms of a hormonal imbalance (which often manifests as irritated skin). They can provide you with the essential nutrients your body needs to function optimally, support your immune system, improve energy levels, and much more. I have been studying probiotics and the gut/skin microbiome for over 20 years and there’s still so much more to learn! Helping fight against fine lines, wrinkles, brittle nails and hair, this popular Collagen Complex is one of the most potent on the market.

Multi-Strain Probiotic Complex - UK-Made - Bettervits

Drawing this review to a close, I feel I’ve been on quite a journey getting to know Bettervits and what they stand for. Asides from a balanced diet, which goes a long way in redressing such deficiencies, it's hard to know where to turn, which brands to trust, when you want to take supplements to help achieve optimum health. We pride ourselves on producing premium supplements made from superior ingredients to help you become the healthiest and happiest version of yourself. Some treatments might actively make things worse – for example, large doses of prebiotics could trigger IBS symptoms. As with most things in life, consistency is key when taking care of your gut health, so you’ll need a supplement that fits in with your monthly budget.Now, let’s remember that while Bettervits’ supplements are packed full of good stuff, they should not be seen as a magic bullet replacing a balanced diet and a healthy lifestyle. Contained inside DRCaps capsules, the bacteria in this probiotic are particularly hardy; able to withstand the acids in the stomach long enough to reach the intestines - where they’re really needed - intact. It looks like it’s got a lot of different things to help with menopause, from keeping your energy up to helping with mood changes. To conclude, while Bettervits may initially seem more expensive compared to some other brands, the quality, potency, and thorough testing make them a valuable investment in health. The truth is, not all supplements are created equally, but the real secret, the founders say, is that not all ingredients are either.

Probiotic Complex - USA-Made - Bettervits Multi-Strain Probiotic Complex - USA-Made - Bettervits

If you’ve got some serious gut issues going on, it might be worth investing in Floratrex, which has the broadest range of culture strains on the list.

Drink with hot water, add to salads, mix into smoothies or put those partying skills to good use and shot it neat. The microbes in fermented food are different in every batch, which makes it difficult to standardise and replicate results in studies.