Both Crow and Dr. Moore like the stirrup design for the arms, as it helps to keep the massager right where you want it and allows you to create more focused pressure with gentle pulling, while also allowing your upper traps to relax. Just go lighter than you think with the pressure to start, Crow advises. The motor on this massager is pretty strong. And, this thing comes with a car adapter. So, you can use it even when driving to work. Basically, the product can be used in your home, office, or car. I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika. The massager has positioning handles and arm loops so you can get comfortable and relax throughout the automatic 15-minute massage. If all of that wasn’t enough, it comes with a portable carrying bag and both a wall and car adapter for easy, on-the-go use. Throughout the test, we evaluated each massager for how effectively it relieved muscle tension and provided muscle relief, how comfortable it was to use, how intuitive and easy it was to operate, the different features and how functional they were, and the massager's value. In attention to ergonomics, we noted any devices—and particular settings—that caused pain or discomfort.

If you have never used a massager before, this thing might hurt you a bit initially. That said, you will start enjoying the massage once the tense muscles get relaxed in a few minutes. We like that it has adjustable hook and loop closure straps so that it can be attached to most chairs and seats. Plus, it has a heating function that promotes blood circulation but shuts down after 20 minutes to avoid overheating. If you’re looking for a quality massage pillow, this is a great option. While it’s very basic in design, we found it to be incredibly durable. According to the manufacturer, it’s because of the device’s fiber-infused material and single-piece construction. While it’s somewhat oddly shaped for placing it on a shelf or taking it to go, it could slide under a bed or stand upright in the closet. As hinted earlier, this thing is extremely mobile. So, you can get a good massage even on a road trip. You can also use it while working on your computer. What the editors say:“While the Theragun Mini looks much smaller than its full-size massage gun counterparts, it’s actually just as powerful and capable when the time comes for a deep massage. Add in the included carrying pouch, and you’ll find every excuse to take this massager on the go.”

Best Neck and Shoulder Massagers UK 2023

Type of massager: Shiatsu pillow | Speeds and functions: One speed, 4 rotating nodes change direction every 60 seconds | Heat option: Yes This electric massager is surprisingly good for its affordable price point. Scores of past users have commented that they never expected this product to be so good.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Popular Science started writing about technology more than 150 years ago. There was no such thing as “gadget writing” when we published our first issue in 1872, but if there was, our mission to demystify the world of innovation for everyday readers means we would have been all over it. Here in the present, PopSci is fully committed to helping readers navigate the increasingly intimidating array of devices on the market right now. The 1byone Shiatsu Massager has an automatic on/off feature. The fact that a relaxing massage can put to sleep, this feature can come really handy.You’ll find that the best handheld massagers are lightweight and cordless, giving you more freedom of motion while using the massager. The Mighty Bliss weighs only 1.25 pounds and uses rechargeable lithium-ion batteries to provide more than 120 minutes of massaging action. What’s more, this massager offers a heating function, which Jessica Crow, licensed massage therapist and founder of CNTRD Wellness, recommends because “the heat will also soften the tight muscles and tissues so that the percussion, kneading or vibration is more effective and safer because you’ll be able to relax more deeply—your muscles won’t be ‘fighting’ against the massage pressure, which in some cases can cause more damage.”

Type of massager: Percussive massage gun | Speeds and functions: 3 speed settings, 5 massage heads | Heat option: NoElectric massagers give you a more stable and effortless massage, whereas manual massagers require more effort but allow for greater control of pressure and speed. Choosing the right one depends on personal preference, says Olufade. This is a self-massaging tool. It will not only make you happy, but it will also stretch the smile on your family member’s face because you will stop pestering them to massage your body. If you want to connect the Mini to the Therabody app, do so via Bluetooth and gain access a library of information, including guided routines.