To get the most benefits, try preparing the tea yourself from scratch. That way, you can add slightly more cinnamon and ginger than most recipes call for. If you prefer your tea sweet, reheat the strained mixture together with a healthy sweetener of choice and simmer for 5–10 minutes, then cool and refrigerate. One of the surprising health benefits of Bengal Spice Tea is its ability to contribute to weight loss. The blend of herbs and spices in this tea helps enhance metabolism, increase fat burning, and suppress appetite. Clove– Clove is a natural painkiller which is why we use it often for relief from toothaches. Ayurveda suggests using clove tea to lessen or prevent cold or flue –(read more here) Strain the chai tea concentrate into a sterilized bottle and let cool prior to refrigeration. The concentrate keeps in

By enjoying a cup of Bengal Spice Tea, you’re nourishing your body with these beneficial compounds that promote overall health and well-being. So, sip on this delicious tea knowing that you’re giving your body a boost of antioxidant goodness! Reduces Symptoms of Nausea If you’re experiencing a lot of gas and bloating, making changes to your diet can help. Here are the types of foods that cause the most gas. READ MORESpices and herbs can be used to flavor a variety of dishes in the kitchen. But, have you ever made a wonderful spiced tea with these? I make a few different variations of tea from simple everyday green tea and chai spice tea to aromatic herbs and fruit teas. Due to chai tea’s ginger content, individuals prone to low blood pressure or low blood sugar, or who are taking blood-thinning medication, may want to limit their intake or keep it in the lower end of the range. Bengal Spice Tea is like your personal digestive aid right in a teacup. Its blend of Indian spices, particularly ginger and cardamom, assists the body’s natural digestion process. The moment you sip this aromatic brew, its herbs and spices begin working to break down food more efficiently, reducing any discomfort from gastric issues you might be experiencing.

Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Steep a tea bag in hot water for four-to-six minutes for the perfect cup! Add milk and sugar to make a classic cup of chai. Cardamon– helps with breathing when you have a cold it is great antiseptic and decongestant properties that alleviate discomfort.(read more here) It can even stimulate appetiteif consumed before meals! For women struggling with digestion-related woes, a cup or two of Bengal Spice Tea daily could provide some much-needed relief from bloating and other discomforts. If you do decide to offer your little one a cup, make sure it is cool enough, so they don’t burn themselves. Don’t worry about it being spicy; it is good to introduce children to mild spices from a young age. Is Bengal spice tea good for diabetics?

Bengal spice tea is typically a calorie-free beverage. Since it is an herbal tea made from a blend of herbs and spices without any added sweeteners or milk, it generally contains no significant calories. Unlike regular tea, which is brewed with water, chai tea is traditionally brewed using both warm water and warm milk. It also tends to be sweetened to varying degrees. For a long time, chamomile tea has been helpful as a standard folk cure for various health problems. Researchers are now looking more into how well it works to treat diseases like diabetes and cancer. Chamomile has been used as a mild sedative to alleviate gastrointestinal issues in various cultures. According to several studies, chamomile may have health benefits, mainly when used with other plants. However, like with any combination product, it might be challenging to pinpoint which plant is responsible for a help. Researchers still need to discover compounds in chamomile that contribute to its advantages. The nutrients known as flavonoids, which you can find in many plants, are crucial to the therapeutic properties of chamomile. Flavonoids are a class of compounds found in chamomile. Tulsi Holy Basil Tea If you're looking for a total overhaul over your wellness, this 28 programme from Charbrew is one to consider - especially after the overindulgence at Christmas.

Ginger: Aside from giving the tea its distinctive punch, ginger aids digestionand may help alleviate symptoms of nausea. In this article, we will discuss the health benefits of drinking Bengal spiced herb tea along with some frequently asked questions about this ancient drink along the way.If you are not comfortable with any of the spices in this recipe you can omit or reduce the quantity.