If you are recovering from sports injury or chronic pain, this programme promotes healing by adopting a functional medicine approach that combines cutting edge nutrition and rehabilitation. Get in touch today to start your life changing journey T: +44 (0)203 982 3856 E: [email protected] Providing the answers dedicated health and exercise professionals need to know - not the latest fads Craig’s workouts were a blend of powerlifting moves – lifting an extremely heavy weight that builds a foundation of muscle – and compound exercises that require a greater degree of athleticism,” says Waterson. “The strength sessions were twice a week, the other days were more agility focussed.” We have developed an intelligent approach to exercise training for health and performance. Our training programmes have been developed for those who are seeking a scientific, best practice and common sense approach to their professional development.

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Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. In regards to nutrition, I recommend The Wild Diet by Abel James and Fit Men Cook by Kevin Curry. They have some great perspectives on other fitness aspects like fasting and meals without the blandness of most diets. Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz

It was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun.', Lea Seydoux The 10-Week Intelligent Fitness Challenge is a time-efficient, easy-to-follow plan that can transform any of us No overcrowding - a maximum of 12 participants per presenter for all training days means plenty of opportunity for one-to-one advice and practice

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I enjoyed reading this book. It’s a mixture of practical advice about workouts and a philosophy for improving (physical) performance. These sections are nicely written in an easy to understand voice.In the opening scene of Casino Royale he had to jump over a sandpit, on a roof, through a car, then sprint, climb over a fence and up a crane … so I tried to mimic the scene with an assault course.”