Our online, Anxiety UK Approved Therapist-led, anxiety management 6-week course runs on a weekly basis at 6pm for 1 hour each week and is open to Anxiety UK members and non-members aged 18+. The course equips participants with information and anxiety management strategies based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Secure your place on the next course here.

Please note: course start dates are subject to change and are dependent on sufficient bookings being achieved. In the event of a course becoming fully booked, we will transfer your booking to the next available course. In my early 30’s I tried juggling a fast paced commercial job, with becoming a Mother. I struggled, but was eternally grateful for the support from a local community center Yoga class. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions - https://pubmed.ncbi.nlm.nih.gov/28471731/Art for Anxiety Relief is a six-week, hourly online course for people aged 18+, facilitated by artists with different styles/genres of art/creative activities: Our support groups offer a safe space for people aged 18+ to share experiences of anxiety and coping strategies with others in a supportive environment. Groups are facilitated online (via Zoom) by experienced Anxiety UK group facilitators and run:

Mandala – Amy Diener is a Bangkok-based artist from New York with lived experience of OCD, who specialises in vibrant dot paintings. Amy uses art as a coping mechanism to relieve anxiety and through the course, will teach techniques that she has found helpful in the management of anxiety. Effect of an oral supplementation with a proprietary melon juice concentrate (Extramel®) on stress and fatigue in healthy people: a pilot, double-blind, placebo-controlled clinical trial - https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-8-40 Through hand movements, repetitive motions, and vibrant colours, learn how to crochet and create your own snood.Calm Club sessions run three times a week and are facilitated by an Anxiety UK Approved Therapist, qualified in clinical hypnotherapy. So I took a leap of faith, and in 2018, completed 200hr Hatha Yoga Teacher Training, as well as Children' Yoga Teacher Training - I’ve loved sharing and studying yoga in classes, workshops and retreats ever since! A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults - https://pubmed.ncbi.nlm.nih.gov/23439798