Fruit and vegetable powders have been shown to increase blood levels of vitamins as well as certain antioxidants, like carotenoids. Carotenoids are known to reduce the risk of certain cancers, age-related macular degeneration, and cardiovascular disease.

Adaptogenic mushrooms, maitake, reishi and shiitake, are included in the ingredients. While there is some preliminary research suggesting these to be beneficial, certain individuals, such as people who are pregnant or breastfeeding, or taking certain medications, should avoid consuming them. Assuming you are not taking other dietary supplements, it is likely safe to drink a high quality greens powder every day, though there isn’t enough evidence to say for certain. Always talk with a trusted healthcare professional before taking any new supplement. Each year we take a look at all the products on the market, and compare them to Lean Greens based on our first-hand experience, here are our findings This product, although relatively new to me, presents an impressive blend of 8 superfoods including Baobab, Chlorella, and Moringa, along with Barley Grass, Wheatgrass, Pineapple, Spirulina, and Camu Camu Berry. A unique twist is the addition of vegan-friendly pea protein, which not only supplements iron but also caters to those pursuing plant-based diets. Noteworthy HighlightsDr. Mercola's fermented greens powder is sweetened with the no-calorie natural sweeteners monk fruit and stevia, which can help cut some of the grassy or bitter flavors of the powder without the added sugar. However, these ingredients have distinct flavors which you may or may not enjoy. These ingredients are generally recognized as safe (GRAS) by the FDA, but not much is known about their effects on human health yet. Another ingredient to be cautious of is rose hip, which hasn’t been well studied in people who are pregnant or nursing. Also, people who are taking medications that affect blood clotting should avoid this ingredient. Maddi Osburn, RDN, LD suggests that while greens powders make it easy to get some nutrients from vegetables, they aren’t a substitute for eating whole vegetables—which are much higher in fiber and other nutrients. However, a greens powder can be helpful when you aren’t able to eat as much produce (if you’re traveling, for instance), or for those with increased nutrient needs, like athletes. Due to their often concentrated vitamin and mineral contents, greens powders essentially act as a multivitamin, filling potential nutrient gaps in your diet. Ancient Nutrition Organic Super Greens: We felt this greens powder had a pleasant flavor, and it's easy to blend. Plus, it's found in many stores so it's a convenient buy. Like some other powders, it does have adaptogens added which may not be best for all. Grains: Quinoa, barley and rice are often added to greens powders as a source of fiber. These grains are also excellent sources of magnesium, B vitamins, folate, phosphorus and manganese.

Certain herbs that are included in many greens powders may also cause side effects or interact with medications. For example, holy basil may impact the body’s ability to form blood clots and may cause bleeding when taken alongside medications that slow blood clotting, like aspirin and warfarin. Meanwhile, echinacea may cause dizziness, fatigue, headache or stomach upset and cause allergic reactions in individuals with certain plant allergies.

The first color in triadic color palettes is the dominant color while the colors that follow are accent colors. You can manipulate a triadic color palette by brightening or saturating the colors.

If you're looking for a product that masks that typical greens flavor, this option may be good for you, as this tastes more like a protein smoothie than a greens powder. The texture is on the creamier side with the flavor being a more pungent vanilla that some feel is overwhelming. If you aren't a fan of broccoli, you may not love the taste of this greens powder as it definitely tastes like mild broccoli flavor. The flavor isn't overpowering, but it is noticeable. We also like this blends fully in water in just a few seconds, unlike other powders that may take 20-30 seconds to thoroughly mix in. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. Nested Naturals Super Greens: This greens powder sounded exciting to try due to its chocolate flavor, but the flavor was extremely overwhelming. It also left a lot of clumps behind. It may be a good choice if you want to pair the greens with a strong chocolate flavor.

Voluntarily tested and approved by ConsumerLab's Quality Certification Program, The Garden of Life Raw Organic Perfect Food Green Superfood offers an extensive fruit, vegetable, and sprouted grain and seed blend in addition to the greens. It provides 70 percent of the recommended daily amount of vitamin K, 35 percent of vitamin A, 10 percent of riboflavin, and 2 percent to 8 percent of folate, calcium, iron, magnesium, manganese, and potassium.

On the protein front, there are products that do try to inflate the protein intake of the greens by adding in vegetable-based proteins, such as the gritty-tasting pea protein. Conclusion Professional and collegiate athletes: While greens powders can be a helpful way to add nutrients to an athlete's diet, some supplements may contain ingredients that are banned for sport. "Not all greens powders are third-party tested, so it is especially important for athletes that may be drug tested to avoid using greens powders without proper third-party testing," says Osburn. Look for one that is NSF Certified for Sport, one of the most rigorous third-party testing certifications. It's typically best to consume greens powder in the morning to harness their energy-boosting properties throughout the day. However, there's no strict rule; you can fit them into your schedule as per convenience. How long does it take for greens to start working?Well-known due to heavily marketed influencer program. Expensive but one of the best on the market. Lean Greens was launched with the aim of creating a drinkable instant vegetable juice, that even a five-year-old would look forward to drinking every day (YES, we even had a five-year-old taste test Lean Greens) It's worth noting that most greens powders cater to vegans or vegetarians, which fits the bill for many on a vegan-centric diet. Rhodiola rosea is a plant that grows in mountainous regions in Asia and Europe. Some studies suggest it may help combat fatigue, exhaustion, and stress. However, more research is needed on optimal dosing and long term effects. Rhodiola can also interact with immunosuppressants, any medications broken down in the liver, those used for diabetes, or high blood sugar.