After completing two marathons, I decided to commit myself to improving my performance on the next. On a physician’s advice, I went to Ben, first for metabolic testing and then for his online training program. I have been very impressed with his depth of knowledge; he has applied intelligence and structure to my training with good effect on my overall fitness and my running. His responses to my questions are prompt and useful, yet he never makes me feel like I am a nuisance – I feel supported in all my efforts. I consider Ben a valuable resource for all levels of athletes.” The same day, Fitness+ will also introduce its newest Collection, Pilates for More Than Your Core, featuring a curation of 20- and 30-minute Pilates workouts designed to strengthen the entire body using just a resistance band. Users can do these workouts on their own or as a complement to Strength and Core workouts. Other available Collections in the service include Train to Row a Fast 2000 Meters, Run Your First 5K, Get into a Groove with Dance, Resilience for Life’s Ups and Downs, and more.

Should I turn my fitness into a business? This is a common question. Many of us are taking fitness more seriously than ever before. And it seems like a natural step to turn your fitness hobby (or obsession) into a real business. Power Systems was founded in 1986 and they are providing quality fitness equipment. In their words, they are the top choice for commercial fitness equipment. There are dozens of fitness franchises in the UK. They’ll provide you with the expertise, know-how and commercial clout for a successful 2023. Top UK gym franchises include Anytime Fitness, énergie Fitness, Snap Fitness, and truGym. You wouldn’t start bench pressing with nobody to spot you. So, find someone to spot your new gym business. Stepping up with ideas and advice just when you need it. Yoga — one of the most popular Fitness+ workouts — can help users feel strong, stretched, and centered. Dice Iida-Klein is the newest addition to the Fitness+ trainer team and has 15 years of experience teaching yoga around the world, including in Australia, the Netherlands, and Thailand. He is passionate about helping people become more aware of their mind-body connection, and his music choices encourage users to embrace this.

Brentford starting 11

Julie works as the Deputy Chief Operating Officer at the Clinical Researc Network West Midlands. An amateur powerlifter, soon-to-qualify personal trainer and strong advocate of exercise for physical and mental wellbeing, she set about sourcing free workouts to help her 180 colleagues as they struggled to cope with the physical and mental impact of the COVID-19 pandemic. Her idea caught the eye of the Royal Wolverhampton NHS trust for its 10,000 colleagues. Suddenly Julie needed a bigger platform and professional help. She turned to Study Active - with whom she is studying her Level 3 Personal Training qualification - and they, in turn, approached us. Together we approached fibodo and we all agreed to donate our respective expertise, time and not a little energy into making Julie’s idea work. Your star personal trainers and instructors are worth their weight in gold. So, if you want to succeed, make sure you’re attracting them and retaining them. It’s so important that we put together a whole article about finding and keeping gym staff. The #DoingOurBit team has come a long way since Julie’s ‘bright idea’ in April 2020 but she, and we, won’t rest until EVERY NHS trust has signed up and EVERY NHS worker has access to #DoingOurBit.

Ben Greenfield has turned my life around. I thought I was in good shape, I looked to Ben to help me get into better shape. Wow, was I wrong before. I am now in the best shape I have ever been in after 5 months of training. I have never been this strong in my life; at 39 years old I feel alive and like I can actually take on the world! His guidance and training is priceless. Ben Greenfield has made my dream a reality.” Serious about tapping into the transformative opportunity that wellbeing presents to fitness businesses? It’s important to recognise that it starts with your wellbeing as a leader. Ben’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy.The recommendations they give carry far more weight than even the most effective adverts. So, give them an incentive to tell people all about what you offer. Based on their words, LifeSpan Fitness is an industry leader in the fitness & workplace industry. LifeSpan Fitness offers everyday fitness and office wellness products. They are in the market for more than 20 years. Remember that keeping your staff happy is often a matter of reducing the work they don’t like doing. Investing in the right gym management softwareto automate tedious admin tasks can help you retain your star team members for years to come. Idea #6: Invest in wellbeing