Universal healthcare must embrace the continuum of self-care to intensive care, and I would restructure it around the CLANGERS model. The Clangers of the children’s television series were, and probably still are, a community of mauve mice who spoke in whistles and ate sensible portions of soup, made by a dragon, and blue-string pudding, none of which was processed. They lived a simple yet serene life built around friendship, collaboration and enjoying the little things. Very seldom, if ever, did they need to go to hospital or indeed die, because they were so good at self-care and pleasuring themselves in a safe and sustainable way. Professor Terence Stephenson, president of the Royal College of Paediatrics and Child Health, said the scare over the vaccine had done "untold damage to the UK vaccination programme".

If a company meets the above criteria, an application for restoration may be made if it meets the following conditions: the share capital of the company, both authorised and issued, and, if a member makes the application, the number of shares held by that member The appropriate filing fee must also be paid on submission of outstanding documents (eg annual return fee).Above all, we need Collaboration to solve the complex problems facing us. It was defined brilliantly by Margaret Heffernan in her book ‘ A Bigger Prize‘

SLEEP Good sleep is one of life’s great joys . It’s also essential for mental and physical health, helping you prevent and recover from a whole range of illnesses and improving your energy levels, creativity and performance. The flip side is that sleep deprivation prevents you from recovering from many illnesses, and it’s the first and most important thing to concentrate on. Adults work best on a regular 8 hours sleep a night, adolescents need nine hours if possible and children need more. Half the population in the UK have poor quality sleep and feel more tired, more stressed, less energized and more anxious as a result. If you’d like to find out more about the importance of a normal sleep pattern, I would recommend Why We Sleep by Matthew Walker or the The Four Pillar Planby Dr Ranjan Chatterjee. Dr Chatterjee also hosts some excellent podcasts on health. The company, once restored, must normally pay any statutory penalties for late filing of accounts delivered to the registrar outside the period allowed for filing. The penalties that may be due are: Has anything really changed since 2011? Has any NHS whistle-blower been compensated or reinstated? Is it any safer to blow the whistle in the NHS? I’ve written a book, Staying Alive – How to Get the Best from the NHS, about how patients can get the right self-care and NHS care. Well, actually patients and carers wrote half of it. I know a bit about mental health and resilience (my Dad suffered from depression and took his life when I was seven) but I’ve never been poor or seriously ill, and I’m in no position to tell people how to live their lives and how to behave when they become patients.Sleep. Don’t cheat on your sleep. It’s vital recovery time for mind and body, and boosts your energy, creativity and productivity. You eat better and exercise more when you’re well rested. Relaxing and winding down beforehand is key. Learning to housekeep your mind and deal with stress is vital. If you doubt the power of sleep, read Why We Sleep by Mathew Walker In explaining this decision, Dr Kumar said he took into account the fact that Professor Murch stopped carrying out tests on children for the study because he did not think they were necessary.