However, once you have a good recipe oatmeal is an easy dish and you can play around with it to achieve the best texture and consistency that you prefer. Traditional porridge is seasoned with salt When preparing oatmeal, you can add oatmeal toppings based on your personal taste. (Seeds, nuts, honeyor maple syrup, dried or fresh fruits, or other ingredients which you may like can work well) For a ready to eat cereal that is an even more heart-healthy start to the day, swap for a shredded whole wheat cereal or no added sugar or salt muesli (see above) as these don’t contain any added sugar or salt.

We are guessing it's the secret as to how both he (and his brother the Mountain) grew to be so big. Before he went onto become famous in Game of Thrones, the Hound (aka Rory McCann) was the face of Scott's Porage Oats. As you can see, porridge is a very popular dishall over the world. It shows that oatmeal porridge can be made with any type of oat. This includes, but doesn’t limit, porridge oats and rolled oats. How to make porridge oats and rolled oats Vegan no-oil cheesy oatcakes Useful recipe notes for the best bowl of Scottish Porridge or Scottish Oatmeal What can I add to porridge or oatmeal? What you use as a topping can determine your weight too. Just because oatmeal is healthy, don’t start adding a chunk of Nutella on top for extra flavoring. You need to choose the correct toppings if you want to stay fit and healthy.Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.

The plant-milk that I tend to use most is oat or soya milk. I find these milks extra creamy although cashew, almond, hemp, rice or another type of plant-milk are all fine.As you can see, there are some key differences between porridge oats and rolled oats but it can be difficult to distinguish both in some cases.

As we travel to Ethiopia, you will find that porridge is supremely popular. Ethiopians make the porridge from a wide range of grains before being served with different yogurts. This porridge is known as Genfo. I generally add a tablespoon of flax meal, a tablespoon of bran, blueberries or bananas, and sprinkled with nuts, seeds or coconut. A slice or two of wholemeal toast adds more nutrition and ensures that I am filled up for many hours. Use your imagination and flavour preferences to create unusual, amazing bowls of savoury goodness. Perfect for those who are not keen on sweet breakfasts. How do I reheat leftovers? Almond milk was a popular medieval ingredient, that was used in place of animal milk for cooking and drinking. During medieval times cows milk was not heat treated to kill bacteria and germs so would often made people unwell. Traditional porridge or oatmeal tends not to be sweetened with sugar or a healthier syrup such as date or maple, but I do prefer to use some sugar. Usually some soft-brown sugar, demerara or date sugar.

Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. You will usually discover that you are left with similar amounts of finely grounded oat flour as small pieces of oats. There are some basic steps to take when preparing any kind of oats. Here is a guide to get your oats ready for porridge or to be rolled:

Many of these carbs are made from both soluble and insoluble fiber which is exceptionally important for your digestive system, gut and helps improve your cardiovascular health. Porridge: The different types A bowl of cooked oatmeal is a more rustic experience as the texture is more grainy and nutty but delicious non-the-less. Rolled oats Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness.There are many different types of porridge such as “grits” which is best known in America. This is a kind of porridge made from corn. In China and the Philippines, popular porridges, known as Congee and Arroz Caldo are made from rice. Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. The Whole Grains Council doesn’t define porridge oats specifically. Instead, the council classifies porridge oats as “any grain of oat that is made into porridge.” Let’s try and make more sense of this definition.