Usually, sleep medications like sleeping pills can lead to addiction and side effects, making them unreliable. When following the routine for 20 minutes, your only goal will be to breathe in rhythm with the light. Fear is a psychological phenomenon, but also a physiological one: neurotransmitters are released and they keep you awake. The first thing we noticed about Dodow’s sleep aid is how compact and lightweight it is – the slimline circular shape is only 9cm x 9cm x 1. The Dodow is a natural sleep aid that uses a light metronome to help sleepers breathe at an ideal rate for falling asleep quickly.

Dodow Sleep Aid Device - Boots

I was really worried about it as I suddenly noticed this sleep deprivation is gradually changing my behavior. S. National Library of Medicine, breathing above or below your natural rate can cause distress that prevents you from sleeping well! I had my client tried this product for over a month who had chronic terminal insomnia (not able to go back to sleep once waking up at night). Because Dodow is such a simple device that helps you relax naturally, many people suffering from stress or anxiety find it helpful.Your body will feel relax and mind feel sleepy as you begin to close your eyes and enter the realm of REM sleep. In other words, practicing heart-focused breathing exercises may help people associate such practices with calmness. You might hear others moving through your house too such as your kids playing games or talking on their phones.

Dodow Review 2023 – Is It A Scam Or Legit? - The Gadgetians Dodow Review 2023 – Is It A Scam Or Legit? - The Gadgetians

The issue with some of the other sleep aids out there, especially white noise machines, is you must sacrifice an outlet to use one. Unlike in the awaken state, normal breathings should be heavier but as the dim light of Dodow becomes further you will experience a delay in the breathing patterns. Heart disease is a dangerous condition that can lead to heart attacks and other serious health problems in the future.It’s tall enough that you can reach over and touch the top without knocking over your water glass, but it’s small enough that it won’t get in your way.

Dodow Review (2022) | Tuck Sleep

If you’re reading this Dodow review, you are likely to have serious issues falling asleep and wonder if this is a gimmick. Dodow is a legit product that helped me overcome your sleeping issues without having to go through any of those weird medicines or harmful supplements.Even if there are multiple people living in your home who all have a different sleep schedule, you can still use the Dodow to fall asleep quickly. The majority of us have suffered from insomnia at some point and it can be a very frustrating condition to deal with. This sounds similar to the fantastical pseudo-science that promised us x-ray specs 30 years ago, but stick with it. The device itself is small, it is smaller than a smoke detector, and as it is designed to be used in bed, it is also lightweight. Numerous studies have shown that breathing is ultimately one of the best tools for regulating stress and mental restlessness!