Use some simple breathing techniques…breathing in through your nose for 7 seconds and out through your mouth slowly for 11 seconds. Lavender: This soothing scent has been a traditional help for relaxation and sleeps for centuries. Lavender pillow sprays are so popular that there have been numerous scientific studies into them; it's been shown to help with anxiety and depression, and has a sedative effect, helping you fall into a good night's sleep.

x Bedtime Hero Pillow Mist (30ml 1.01 fl oz) for creating a fruity yet calming pre-sleep haven with a few spritz. Dreaming of a way to make your sleep more restorative? Well, 88% of people who used NEOM’s 5 star rated Sleep Mists in their sleep routine over 7 nights, said they had a better night's sleep. For the uninitiated, pillow sprays are typically a blend of floral waters, herbal ingredients and essential oils. The idea is that you spritz them all over your bed linen before hitting the hay, and breathe in the dreamy scents to help you drift off. Consider them your newest act of self-care. What do pillow sprays do?

Best pillow spray at a glance

Perfect Night's Sleep was formerly known as Tranquillity and although the name has changed, the sleepy fragrance remains the same.

Perfect Night's Sleep - the LAVENDER one who is dreamy and smells super-florally or Bedtime Hero - the CHAMOMILE one who smells sweet, fruity and fresh. For those not into lavender. Read Less

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When it comes to keeping our pillows safe, these sprays are safe to use on most fabrics. If however, you have a silk pillowcase, do not use a pillow spray as this could ruin the fabric. Do pillow sprays affect allergies?