Testers also performed a durability test by dropping the kettlebell from waist height onto gym flooring and concrete flooring and then examining the kettlebell (and floor) for any damage. During our Lab test, we found the kettlebell to be very soft, smooth, and easy to use, giving it a perfect score of 5 out of 5 for ease of use. They love how high quality the materials are and say there’s minimal weight shift when doing kettlebell swings. With the help of this review, we hope you are now well-equipped in choosing the best adjustable kettlebell handle that suits your needs. Kettlebells, which look like cannonballs with handles, have become a popular strength-training alternative to traditional barbells, dumbbells, and resistance machines.

Best Competition Kettlebells (Crossfit or Kettlebell Sport) 5 Best Competition Kettlebells (Crossfit or Kettlebell Sport)

There aren’t a ton of adjustable competition kettlebell options, but trusted fitness brand Titan Fitness sells one that gets great reviews. Overall, this kettlebell is a versatile, space-saving option, perfect for those who like to continually challenge themselves with heavier weights as they improve their fitness and skill. There’s not a written rule about what will work for certain hand sizes, but it might be more comfortable to stick with options that are smaller than 33 mm (or even smaller, if you can find one).The design is a bit bigger than traditional kettlebells, but we were still able to use it to perform a variety of traditional kettlebell training exercises during our test.

Kettlebell Weight Plate Handle - RPM Power® UK Kettlebell Weight Plate Handle - RPM Power® UK

The kettlebells are available in a range of weights, from 10 to 50 pounds, and all have a space-efficient design. It also comes with a screw-in clamp and two threaded spin-lock collars to tightly secure the plates.

The kettlebell also has a wide base that keeps it upright and allows you to use it for exercises like push-ups and dips. Competition kettlebells are always color-coded whereas cast iron kettlebells are only recently starting to be color-coded with a color-coded ring around the horn(s) of the kettlebell. Your starting position is with one kettlebell between your legs, your butt pushed back, knees bent and back straight.

13 Best Kettlebells of 2023, Tested By Experts (Oct Update

Lunges: Hold one bell in each hand – allowing them to hang by your sides – while stepping in and out of a lunge position.Upper body workouts not only build strength and endurance, they can also build stronger bones and help with weight loss. Pause for a few seconds, then push down through your forward leg to move your body upward to standing. I got a deal on two 10 pound and 15pound kettlebells just so I could build up and maybe have something to warm up with.

Adjustable Kettlebell Handle Comfortable Grip - Converts

If you tend to sweat a lot or use a bunch of chalk in your workouts — or both — you’ll appreciate the sturdy powder coating of these bells. Using lighter kettlebells allows you to focus on learning the proper form and technique for the different exercises. And if you’re feeling fancy, you can even swing (pun intended) for a smart kettlebell that’ll count your reps for you.For a full studio experience (and no worrying about scuffing the floor), invest in JaxJox’s clever system. We did find the kettlebell to be a bit bulkier than others we tested, but our tester was still able to comfortably perform all exercises with it. While your shoulders and arms will do some work, most of the effort should come from the hips and legs.