Dad if you are super-uncomfortable about talking to your daughter about menstruation, liaise with Mum to ensure she is getting the right information from a reputable source.

She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. You can use tampons when wearing a pad might be uncomfortable, like when you’re swimming or exercising. Pantyliners are also a great way to train girls just before they get their periods on how to use pads. Don’t miss out on this chance to explore the best free period kits and embrace your period journey with confidence and preparedness. If you’re struggling to cope with symptoms, speak to your GP as they may be able to provide different medication.

This helped me as It showed and helped me prepare step by step for what I will need in my period kit as I had no idea what to do out in public.

If carrying a pocket calendar is too old-school, download a period tracker app, like Clue, Flo, or Ovia. Future-proof their first flow with our thee Bonds Bloody Comfy Period Boyleg Moderate Undies 5-Pack. If you're looking for a period pack to kickstart your teen's menstrual cycle, our period starter kit has got you covered. It’s designed to absorb the blood of up to five regular tampons with odour-controlling, leak-protection and moisture-wicking technology.From pads to tampons and period pants, here are eight of our go-tos for a first period kit or starter kit to help you or a loved one feel more period confident.

They can include budding breasts, growth of pubic hair (if she is open enough to share that information) and perhaps is getting hormonal and crankier than usual. Putting together a simple kit with the essentials can help you feel more prepared and less anxious about it. Aside from if you get pregnant, your periods will stop once you go through menopause at an older age, due to declining oestrogen and progesterone levels," explains Dr Ameen. The journey into menstruation can be made much smoother and more comfortable with the right resources by your side.

Take a few calming breaths to help the muscles in the vagina to relax and avoid trying it for the first time when you’re in a rush. If you’re concerned, it’s important to speak to a GP or gynaecologist (if you’re going private) so that they can take a clinical history, assess you and maybe carry out a blood test to check your blood count if necessary," advises Dr Ameen. When I got home, I found this article and I was so excited that I had my very own period kit that I made myself. The most significant advantage of these kits is that they eliminate the financial burden on low-income families who cannot afford menstrual products.

There are some incredible companies that have made this entire task a lot easier for families by collating all the things a period first-timer will need in carefully curated packs.My mother and I always had quite an open discussion about most things and there wasn’t many subjects she would tiptoe around! Our period kits include easy to use, 100% biodegradable, Fab Little Bag disposal bags, that completely seal shut for no stress and no mess! So if you can’t afford them, or for other reasons including if you’ve forgotten to bring any with you, or unexpectedly come onto your period, you still have options. Remember to talk to your daughter about periods in a factual and positive environment, as this will build confidence and normalises their attitude towards menstruating and their changing body. If you feel comfortable, talk to someone you trust like a parent, teacher or maybe a friend who has already started their periods.