Your fat contains special stem cells called preadipocytes. These cells are essential for health. Preadipocytes create hormone-releasing fat cells—adipocytes—that help your metabolism process blood sugar and blood lipids. The hormones also influence your reproductive system, which in turn communicates with your fat. 9 Your preadipocytes also produce the protective fat padding that safeguards your organs as you jostle through life. Aging weakens our systems ... but an 80 year-old woman’s immune system can be powerful enough to eradicate metastatic cancer. Deprivation and restriction are the old, failed ways of weight loss. The new model for metabolic health is to Eat To Beat Your Diet by enjoying an abundance of delicious, metabolism-supporting foods. Lose the fads and find the facts. Grab this book and get started today!” Featuring: Not Medical Advice Warning, Parts, Fat, Metabolism, Shopping, Plans, Weight Loss, Feeding and Starving Fat, Photos, Regeneration, Charts, Recipes, Brown Fat, Schedules, Meal Plans, Food Lists, Questions, Journaling, No Seconds, Introduction, How Fat Works, The Surprising Science of Fat, Health, and Disease, Rethinking Body Fat, Heal Your Metabolism, You Can Eat to Beat Fat Foods for Metabolism, Eating the MediterAsian Way, The Fresh Market, Treasure Hunt, The Daily Catch, Liquid Gold, A Plan for Life, Find Your Own Way, The Eat to Beat Protocol, Sample Meal Guide and Recipes, Optimize Your Metabolism, Notes, Index Fat insulates you like a sweater when you are exposed to the cold, and it cushions and prevents your internal organs from rupturing if you take a fall. More surprising, science has revealed that fat itself is an actual organ. It releases hormones and chemical signals that control your brain, heart, immune system, and virtually all your body’s health systems. Fat is not to be feared but rather respected, although we do need to keep it under control. The Problem with Excess Fat

One of the most sought-after experts in the field of functional medicine shares her proven four-step program to treat, reverse, and prevent autoimmune conditions and repair your immune system. The foods we are now eating taste wonderful, our overall feeling of health has vastly improved, and we are both losing weight. I have only 5-6 more pounds to go to reach my ideal weight. (I am finally off processed sugar and it was painless.) A revolutionary plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease.Your body contains cells whose job is to constantly regenerate and repair your internal organs. These are your stem cells, also called progenitor cells. They have the amazing ability to morph into any type of cell depending on your body’s needs. You were born with 750 million of these progenitors that are stored in your bone marrow, skin, and fat. Throughout life, your stem cells are spurred into action when a damaged organ needs to be repaired or when it grows—like muscle or fat.

Dr William Li's first book , Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.

Now in Eat to Beat Your Diet , Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

With this book, Dr. Li does all the heavy lifting — weeding through the confusion about food — providing us with the tools to manage how and what we consume metabolically, andin so doing provides us with the promise of a healthy mind and body.” Dr William Li's first book , Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in just a few weeks.Some information may not be new or groundbreaking for readers already familiar with the topic of nutrition and health. The same principle also applies to fat. The heftier the fat mass, the more blood vessels are needed to keep it nourished. Cut off the blood supply to a mass of fat, and it can’t grow larger. Dr Li has written yet another phenomenal book that will become a critical resource for millions of people. Everybody needs to read this book and learn how food can protect and support our health whilst also improving metabolism, without having to succumb to restrictive dietary practices. Dr Li expertly discusses how food can be flavourful, enticing, delicious and healing through the lens of rigorous modern science and traditional culinary practices.