REP Fitness has plenty of loyal fans for its home gym equipment, and this pad is equally at home in the garage or the weight room. If you've been rolling up yoga mats and gritting your teeth, or watching someone you care about suffer through every set, this is a necessity! What We Like

With a thrust pad, you can do more core and lower body exercises to tone your muscles, burn fat, and increase strength. Whether you’re doing squats or weightlifting movements, thrust pads add a new element of intensity to any workout routine. This comes down to a specific set of benefits that makes protection and padding necessary for such an exercise. Here are some of the benefits of barbell pads: 1. They Protect Your Hip Bone from Bruising From a technical standpoint, this sounds like all upside. It keeps the pad in place. However, it’s annoying to take on and off, and that can really break up the flow of your workout. One of the best things about it is the material — it’s made out of 20% polyester, and the rest is pure high-density foam, all of which is encased with velcro. As a result — there’s practically no chance of this pad slipping or becoming a burden.

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While some lifters might debate whether they’re good for squats, they’re undebatable regarding hip thrusts. Not only do the best barbell pads provide cushioning and comfort for thrusts and bridge variations, but they also offer some sweet versatility. You can even use them on hip thrust machines to supercharge your glute gains and get those buns of steel you've been dreaming of. Even pads made from polyester fabric do great work providing a slip-resistant surface for your hands while lifting. This property of the pad offers adequate support to the bar and helps you do as many reps as you want. Another little thing I really like about this pad is the small loop at the end of the pad which means you can easily carry it to the gym and hang it when not in use. Gymshark was born in the weight room, so we know a thing or two about accessories for weightlifting.

Although they’re a must-have when you are training your hips, barbell pads are usually quite versatile and can be used for different workout exercises. Even polyester fabric offers better slip resistance than sweaty palms, so the chances of a slippery accident are generally reduced. To use this kind of thrust pad, you only need to slip the barbell into the crevice of the barbell pad. After that, you must wrap the straps from both ends and pull them tightly. Have you ever felt uncomfortable while performing squats or hip thrusts? Does the barbell’s load leave you with pain and unbearable pressure in your body? Don’t worry; you are not alone. Many other barbell pads without straps simply use a pop off and on design. While they are easy to wrap around or remove from a barbell, they may pop off unnecessarily at an irrelevant time.

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The ABMAT Hip Thrust Pad is a cutting-edge 6-layer foam construction that strikes the ideal mix between comfort and strength. When the barbell meets your body, the foam layers are strategically positioned to provide maximum comfort. Highlights Manufactured in the USA and available here with exclusive Rogue branding, this patent-pending design features multi-layered well technology that creates a more even distribution of the bar’s weight and better protects the pelvis in the process. The flexibility of the foam pad also results in a more comfortable hinge and thrust for the user and greater overall stability, as the pad snugly pinches the bar between the hip and thigh through each rep. That’s why the best pad for heavy hip thrusts has a center groove in them; it’s there to protect your spine. And if you’re going to be a long-term powerlifter or perform leisure weightlifting, that’s absolutely a role in avoiding disc problems.

If your hip thrust numbers are going through the roof and no other pad seems to seem to be able to hold the bar in place, then this pad is for you. With 3.5 inches of solid protection, it's downright luxurious. Most of these barbell pads are designed with a bit of slip resistance, thanks to the external material, whether it’s foam or leather. Therefore make sure that your barbell pad has straps or a strong velcro that safely secures the pad to the bar. This will ensure that it doesn't move around during your training.' 4. Ergonomic design Several designs: There are many different designs with inspirational phrases available, which makes them unique from the other pads on this list. Apart from being female-specific, it’s also quite long-lasting — we’ve found that this barbell foam has a longer lifespan than most other products on this list. Plus, the actual foam padding can certainly stand its ground compared to most other offerings on the market.

One of the first things that you need to think about while buying barbell pads is the kind of fastening that your pads use. There are basically two distinct kinds — the velcro and strap closures.