Talking about flavour, the Organic Protein Company just came out with a brand new flavour to accompany the more traditional vanilla and chocolate varieties: strawberry, elderberry and beetroot. The new flavour is hopefully the first of many upcoming exciting varieties. If you excuse me, I must go now to have my third serving of strawberry, elderberry and beetroot protein today. Vegan protein powders tend to use a variety of protein sources, with soy, pea, hemp and rice the most common. Often these sources are combined to create a complete protein—one that has all the essential amino acids. Soy is a complete protein, but if you've found soy doesn’t agree with you, a rice and pea pairing also forms a complete protein. Not just acceptable: it actually tastes good, especially in comparison to some other popular vegan meal replacement products. It is not recommended for weight loss, though, due to the high-calorie content but if you are exercising more vigorously, definitely give the Vegan Wondershake a try. The Vegan Wondershake has it all that made Vegan Protein Extreme great: it's high in protein (85%), low on sugar, virtually fat-free and above all, has an acceptable taste.

A good example of this tinkering is the Dioxyme Grass-fed Ultra Whey Protein. It is full of the best quality ingredients you might want to include in your dream protein powder, not to mention it tastes great. Even if only mixed with water, the Dioxyme Grass-fed Ultra Whey Protein will have a phenomenal, rich taste that satisfies the taste buds with every gulp. The Huel Complete Protein is a bit different from the rest of the vegan protein lot. For one, its macro-and micronutrient stats are on point, and it contains 20 grams of protein, 9 grams of EAAs and 5 grams of branched-chain amino acids (BCAAs) per a 105-calorie serving. It also tastes rather pleasant for a protein powder that's not whey.

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A. If you don't burn the excess calories that come with the additional protein, it may lead to increased body fat. No other side effects have been noted. Vegan protein powders have come a long way, and if you are a lifter with a plant-based diet, you can choose from many products in this day and age since all the major supplement manufacturers have at least one vegan protein powder to their repertoire. Finish your workout; grab a protein shake – it's a tried and tested recipe for success. That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle growth. A. Keys signs to look for are the level of protein declared on the label. It should also be easy to mix and with little froth. Of course the ultimate way to know is from the results you get from taking the product.

Soy Protein : This vegan protein has been used for decades and comes from defatted soy flour. After processing, it can contain up to 90% protein content and has a neutral flavour, meaning it's suitable for mixing into smoothies, shakes and other protein recipes. A. Vegan Wondershake can be enjoyed anytime, anywhere! Whilst it’s dependent on your goals and lifestyle, we recommend between 1-3 servings of Vegan Wondershake per day. Excessive protein intake can strain your kidneys and liver, which have to work harder to process the surplus nutrients. Is protein powder bad for you? Each 25-gram serving of the Organic Protein Company Whey Protein contains just under 20 grams of protein and only 0.6/1.3 grams of sugar and fat, respectively. This powder also mixes well and can be used with either milk or water, or you can go crazy and use it with porridge or even savoury stuff (the unflavoured variety is best for this purpose). READ NEXT: The best protein powder for women Are there any disadvantages to vegan protein powder over standard protein powder?Plus, it makes perfect sense – a study published in the European Journal of Clinical Nutrition found that body mass index and cholesterol levels are both typically lower among vegans, while vegan diets have been linked to a 35% lower risk of prostate cancer. The least calorific way to prepare a protein shake is to blend the powder with cold water in a shaker or blender, leading to a thinner consistency and weaker flavour but almost zero fat.

Once you start exercising, you will need to up your protein intake, depending on how vigorous said exercising is, all the way to 1.6-2.2 grams per body kilo per day mentioned above. If you follow a rigorous bodybuilding regime, as well as taking enough protein, you should also make sure you include an ample amount of healthy carbs in your diet. Given the higher calorie content of The Protein Works' Vegan Wondershake, this protein powder could be featured on T3's best weight gainer guide, too, but I felt it's best to leave it on this list instead.

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But what if you’re vegan? Happily, the protein you reach for after a tough session needn't be derived from animal products, as the best vegan protein powders can also help you make serious gains. Vegan Wondershake has won a number of coveted awards including Best Vegan Protein Shake by Women’s Running Magazine, 2020, Men’s Health Editor’s Choice Award 2021, and Women’s Running Magazine Editor’s Choice Award 2021. Why all the accolades? Because Vegan Wondershake stands on a league of its own when it comes to taste and nutrition; no other plant based protein shake comes close. How much is enough protein is a constant source of debate among professionals, but the consensus at the moment states that you'll need to take anything between 1.6-2.2 grams of protein per body kilogram per day if you do rigorous training. The British Heart Foundation says, "Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g or 55g for men)." This is for people who don't exercise regularly, only 'exist'. Yes! Don’t let the haters persuade you to the contrary. It’s straightforward to match the recommended protein intake in a vegan diet, and you can do the same with your training and fitness supplements. Plenty of foods containing high levels of protein haven’t come from an animal, as we’ll explain next. What goes into a vegan protein powder?