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Safari Jungle 1st 2nd Birthday Pj's Personalised Blue First Second Birthday When I Wake Up Pyjamas, Any Age Birthday Very generally, researchers have found that achieving 6-7 hours of sleep per night correlates with a number of positive health outcomes, but there are also many other factors that may affect these outcomes. svg bundle, Designs bundle, Motivation svg, Funny quotes set, Nurse svg, Pet dxf png, Sport svg, Cut cutting files Sublimation bundle Birthday "when i wake up" luxury boys personlised pjs, boys pjs, personalised birthday pjs, birthday pjs, I am pjs, boys birthday, spoil me

As a person ages, they tend to sleep less, with newborns sleeping for significantly longer hours than adults. This discrepancy decreases with age, and the sleep requirements become more similar to that of adults starting around the age of 5. Bracelet for Son from Parents, Gift for Son on His Birthday, Grown Up Son Bracelet Gift, Meaningful Gift for Son Personalised When I Wake Up Blue Jungle Pyjamas Age 1, 2 or 3 Boys Pyjamas, Personalised Blue Pyjamas Typically, the body cycles between non-REM and REM sleep over a period of 90 minutes on average, and should occur 4-6 times in a good night's sleep. Non-REM sleep begins, eventually moving into slow-wave sleep, or deep sleep. During this period, body temperature and heart rate fall, and the brain uses far less energy, while restoring its supply of adenosine triphosphate (ATP), a molecule used for the storage and transport of energy. During slow-wave sleep, growth hormone is also secreted, which is particularly important for human development.

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