At ExSeed Health we’re male health experts on a mission to address the 40% of all infertility that’s male related but currently remains largely neglected across the globe! Besides harming your fertility, junk food enlarges your waistline, harms your cardiovascular system, kidneys, and more. Quitting today will significantly improve your chances of conceiving, and not only that – you’ll feel better too! The test has received an overall rating of 9/10 for ease of use, accuracy, and quality of service from the Agora Clinic, which has been using it for nearly two years.

The app has also provided some helpful content and guidance on measures I can take to improve my sperm health moving forward.The efficient process allows you to submit your sample and receive your results all without leaving your home – so you can cut out the faff of waiting on appointments at your local clinic. Until you know it’s affecting you directly, a 52% decrease in male fertility over 40 years just sounds like another statistic.

It is important to ejaculate a couple of times in the weeks before testing to ensure fresh sperm is submitted.You also have micro exposures of adult men to BPA and plastics in tablets – even chemicals in sunscreen are under suspicion.

It is recommended that a semen sample is discarded if it has been kept longer than 60 minutes, and a new sample is provided 3 days later to commence a new test. And what is even cooler is that you actually get to see the sperms themselves and not just the report on the paper. Sperm quality varies naturally, which means that you may have a test that is not ideal on one day, but still have a normal sperm quality. Whilst it is widely known that 1 in 6 couples struggle to conceive when trying to start a family, it isn’t as familiar a fact that approximately 40% of men in all infertility cases are unwittingly contributing to this statistic by having poor quality sperm.It is believed that even for couples with optimum fertility, it can take around 12 months to conceive [3].

In addition, through the ExSeed app, you will receive personal counseling and lifestyle program to help you increase sperm quality and optimise fertility for best chances of pregnancy. This app offers men a new unique opportunity to test and understand how lifestyle factors can impact their virility. Users can re-assess the quality of their sperm after a further three months, which is the average life cycle of regeneration of sperm in the testes, to see just how effective the lifestyle changes have been. The article highlights the challenges men face and the societal stigma around male infertility, and Morten believes that real change will come through education and practical solutions, and when we're committed to reshaping societal perceptions of fertility to include both genders. As sperm cells don’t have a long ‘shelf life’, testing them after 15 minutes but before 60 minutes is ideal.

Despite this, only 12% of all NHS Clinical Commissioning Groups (CCGs) are complying with current National Institute for Health and Care Excellence (NICE) guidelines, which recommend that all eligible couples should have access to 3 full cycles of in-vitro fertilisation (IVF). For a stress management guide, download the ExSeed app for free and start your personalized action plan today.