Research surrounding the potential health benefits of sumac is relatively nascent – unlike turmeric – but it’s very positive. So, let’s take a closer look at what the research is telling us. What the research is telling us about Sumac Just like lemons, you can use limes in two ways to replace sumac in your recipe: lime juice and lime zest . The taxonomy of Rhus has a long history, with de Candolle proposing a subgeneric classification with 5 sections in 1825. At its largest circumscription, Rhus, with over 250 species, has been the largest genus in the family Anacardiaceae.

People can steep the fresh fruits to make tea, but more often they dry and powder them for use as an herbal supplement or culinary seasoning.

How to use sumac

Since sumac is an important ingredient of za’atar, it goes without saying that this spice mix makes for the perfect sumac replacement . In Middle East cuisine, this spice blend is as common as salt. Whether it’s as part of the za’atar blend, or as a stand-alone in the form of ground berries, almost every brand adds salt and lots of it!

Though poison sumac is related, it’s distinctly different. Poison sumac produces white-colored fruit and can cause allergic reactions similar to those from poison ivy or poison oak. Summary century?, Ibn Sayyār al-Warrāq, al-Muẓaffar ibn Naṣr, active 10th (2010). Annals of the Caliphs' kitchens: Ibn Sayyār al-Warrāq's tenth-century Baghdadi cookbook. Brill. ISBN 978-90-04-18811-2. OCLC 773412426. {{ cite book}}: CS1 maint: multiple names: authors list ( link) CS1 maint: numeric names: authors list ( link) No matter how healthy you are, age-related bone loss is a fact of life. It’s why your parents seem so short when you’re in your 20’s… and why you will seem short to others someday!Proceed carefully when adding lemon juice to your dish , because the first time it might be hard to know how much juice it’s needed to replace sumac seasoning . In a rat study of experimental periodontitis (gum infection), their alveolar bone loss was measured. Rhus coriaria L. water extract had significant antibacterial properties against five common oral bacteria and was able to inhibit bacterial biofilm formation on orthodontic wire. Further investigations are recommended for widespread clinical use of this extract.” Adverse side effects of sumac spice consumption are very rare but possible. It also belongs to the same family of plants as cashews and mango, so you may want to consult with your doctor before trying sumac spice if you have a food allergy to either of these ingredients. If you experience any negative symptoms like itching, swelling or hives after eating sumac, discontinue use and talk to a trusted health care practitioner.