If you have mild kyphosis in the thoracic spine (forward rounding of the upper spine and shoulders), or lack flexibility in your lumbar spine, an orthopedic back stretcher may be very useful to improve posture. At 72 I don’t think I will be using this on the floor as my aging knees are not what they used to be for getting back up again off the floor. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Slumbar Back stretcher posture corrector will decompress your vertebrae, help relax tense muscles and re-align your lumbar spine. I have found it an enormous relief and if properly positioned and adjusted very comfortable to use for long periods.

I live with a lot of lower back pain and I’ve tried many of the roller method products, but this one was different since it was stationary. I had a accident 5 years ago and broke my back in 5 place and suffered a spinal cord injury, although I take pain medication daily I do not like to rely on it to much, I mainly wanted this for the heat side of it but feel like the cold pack would be beneficial in the hot weather. Love the fact that it can be chilled or heated, so it’s superb for chilling those sports related tweaks we get from time to time (my wife and I do a bit of running! Back pain is one of the most common reason for sick days in the UK, with as many as 4 out of 5 of us suffering from back at some point.While our team of experienced journalists and medical experts offers timely wellness insights, news and reviews, we do not provide medical advice, diagnoses or treatment. It provides gentle yet effective stretching and massage, promoting spinal alignment and decompression. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.

To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. As a result, you can use it at home, take it with you to the office, pack it in your bag for your holiday, or even keep it in your car. An orthopedic back stretcher can help where there is an element of compression as the cause of your symptoms. Sit beside it, aligning your lower back with the curve, and place your hands on the floor for support. This is where I found this back stretcher to be useful as it has three different levels of curves we can use depending on the amount of pressure I need to apply.You can use a percussion massage gun to target specific areas of tension or soreness on your back and all over your body. The roller comes nicely packaged, so really, if you like, you could give it to someone as a gift for their birthday, especially if they are gym training enthusiasts. Happy New year Deal -Tibetan Singing Bowls Set ~Meditation Sound Bowl for Yoga, Meditation, and Spiritual Healing. Simply recline on the CanDo Back Stretcher so that the spine aligns with the indent in the middle of the back stretcher. Unless you understand the reason for the pain, the treatment you choose could be useless or potentially harmful,” says Dr.