For many kettlebell exercises, you only need one weight which makes it a more affordable piece of equipment to invest in. For beginners, start with something between 5kg-8kg, for those more advanced, head straight for something above 12kg to really get a good swing. If you are serious about working with a Metis Kettlebell and want to introduce it as your primary exercise tool, you might want to save to buy one of the high quality options listed in the recommendations section.

A kettlebell is a single-hand weight. The majority of the weight resides in the ball, which is usually made out of cast iron and the handle is on top. Kettlebells come in a variety of weights and tend to be used for a variety of exercises like single-leg deadlifts, lunges, shoulder press, and bent-over rows. We found that the kettlebell performed well at all of its different weight settings, earning a 4.5 out of 5 for performance. The ergonomic handle is wide, smooth, and comfortable, but our tester noted that it did feel a bit slippery when wet. Overall, we think this kettlebell is a great budget-friendly choice if you’re trying to expand your home gym without spending a fortune. The kettlebell is available in a range of weights, from 5 to 20 pounds, so it’s great for beginners but may not work for more advanced exercisers who prefer heavier weights. However, unlike some of the traditional kettlebells we tested, we like that this one offers more flexibility with storage. Thanks to its unique design, it can easily be laid flat and stored under a bed or on a closet shelf. The kettlebell shape allows for movement patterns that involve the whole body in the activity, causing a greater cardio effect than traditional dumbbells as well as the integration of the core muscles,” Helen Vanderburg, certified ACE personal trainer and CanFitPro trainer, says. You should also look for a kettlebell made of quality, durable materials with a grip that won’t slip as you’re using it.

METIS 3 Tier Kettlebell Rack [Rack Only]

During our Lab test, we were impressed with the ease of use and performance of this kettlebell, especially given its relatively budget-friendly price. The kettlebells are available in a range of weights, from 10 to 50 pounds, and all have a space-efficient design. The handle is wide, comfortable, and slightly textured to help improve grip. However, our tester noted that the grip was a bit slippery when her hands were wet, so she had to frequently readjust it. ERGONOMIC HANDLE – Each of the gym kettlebells has an ergonomically designed handle for a comfortable grip to enable the most effective workout. The kettlebells also feature a flat base to ease storage & prevent the weight from rolling for maximum safety. Kettlebells are great because you can use them with slower, more controlled exercises and with faster, more dynamic ones. This makes the kettlebell a particularly versatile piece of fitness equipment, just like balance boards. “Kettlebells are a game-changer because you are able to perform a variety of dynamic movements with just one piece of equipment,” Okaah says, adding that you can use the weight to work a range of different muscles depending on what exercises you’re doing. Constructed from cement, the kettlebells have a smooth vinyl coating, which helps to protect floors and cut down on noise. During our Lab test, the set proved to be a very versatile option for exercisers of all levels and suitable for full-body workouts. The handle was wide, comfortable, and slightly textured, allowing for a solid, secure hold, which helped it earn a 4.5 out of 5 for grip.

During our Lab test, the kettlebell was easy to use, and its shape worked well for many different exercises, earning it a 4.5 out of 5 for performance. Our tester found that the wide, textured handle of the kettlebell allowed for a comfortable, secure grip, even with wet hands. to 4.7 stars: These kettlebells are excellent—they might have minor flaws, but we still recommend them.

The Kettle Gryp’s handle was smooth and comfortable to hold, although it did get slippery during our sweat test. We were also impressed with the product’s sturdiness, rating it a 5 out of 5 for its durability. Testing Notes: “The Original Kettle Gryp is the perfect solution for a home gym owner to expand optionality without investing in a large set of kettlebells. You can simply use your set of hand weights and attach it to the Gryp to create a dynamic kettlebell with variable weights.”

SOLID CAST IRON – Expertly designed using solid cast iron with a powder coated exterior to improve longevity. The kettlebells feature one-piece design to create a strong & reliable handle for optimum performance. You can also do single-arm swings following the same method, using the weight in one arm and swapping after an equal amount of reps.

METIS 3-Tier Kettlebell Rack – Premium Storage for a Full Kettlebell Set

An excellent choice for gyms, schools & home use, these professional grade Kettlebells allow you to develop a range of fitness elements wherever you like. Sold individually, these kettlebell weights are available in 10 different options ranging from 4kg – 28kg. Manufactured from cast iron for supreme longevity, the kettlebells feature a latex-free, non-slip neoprene exterior, which provides exceptional grip & protects floors against damage. Innovatively designed, the ergonomic handle is the optimum distance away from the bell to ensure maximum comfort & safety – will sit on the forearm instead of the wrist during strength-building exercises. Kettlebells are easy-wipe to ensure hygiene is simple to maintain before, during & after use. To use the adapter, open the hinged handle, place a dumbbell of any weight on the foam insert, and securely close it. During our Lab test, we found it easy to set up and get started, earning the adapter a perfect score of 5 out of 5 for ease of setup and a 4.5 for ease of use. Our tester was able to perform all of the prescribed kettlebell exercises just as she did with the traditional kettlebells she tested. Testing Notes: “This is a solid choice, especially if you don't want to spend a lot of money. The coating on the kettlebell made it slippery and caused me to have to readjust my grip during sets, sometimes more than once. Otherwise, I have no major complaints.” Advanced exercisers who want a high-quality, comfortable, competition-grade kettlebell can’t go wrong with the Kettlebell Kings Competition Kettlebell. These kettlebells come in a range of weights, from 20 to 100 pounds. However, since they’re competition-grade, they’re all the same size, regardless of weight, so they’re a nice choice for serious exercisers who like uniformity in their fitness equipment.

Then as you swing, the kettlebell raises and you drive your hips forwards, and give your glutes a little squeeze as you feel the weight reach the top arc of your movement. The kettlebell swing is essentially a standing hip thrust, rather than a squat, with the weight naturally swinging upwards. The kettlebell’s simple design makes it very easy to use. And it comes in a wide range of weights, from 5 to 50 pounds, so it’s suitable for advanced users and beginners. Our testers were also impressed with the fun, vibrant colors and the fact that each kettlebell was color-coded based on its weight, which made each weight easier to distinguish. COMMERCIAL KETTLEBELLS – Perfect option for commercial gyms, fitness suites, sports clubs & home use, these kettlebell weights are designed to withstand regular use & impact from all gym environments.

Testing Notes: “This is the best adjustable kettlebell I have ever used. It offers users a ton of different weights, and it's not too bulky, which is often a complaint about adjustable weights in general.” The kettlebell is a functional piece of fitness equipment because it encourages you to perform in everyday life. Think carrying your child or lifting heavy grocery bags, and you’ll soon notice how strong you actually are as you increase your weight load.