Although Hall has immense muscle mass, he doesn’t expect to reach a physique similar to Big Ramy. His desired goal for his physique is an aesthetic between Men’s Physique competitor Ryan Terry, who has given Hall posing lessons in the past, and four-time Classic Physique Olympia champion Chris Bumstead. Hall didn’t mention a target weight or body fat percentage he’s striving for, but offering a target of somewhere between Terry and Bumstead suggests Hall will get much leaner than he’s ever been before. https://www.youtube.com/watch?v=csubk46La_M&ab_channel=EddieHallTheBeast Video can’t be loaded because JavaScript is disabled: Starting My Bodybuilding Journey!!! (OLYMPIA) – Eddie Hall (https://www.youtube.com/watch?v=csubk46La_M&ab_channel=EddieHallTheBeast)

Naclerio, Fernando, and Eneko Larumbe-Zabala. “Effects of Whey Protein Alone or as Part of a Multi-Ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-Analysis.” Sports Medicine, vol. 46, no. 1, 24 Sept. 2015, pp. 125–137, 10.1007/s40279-015-0403-y; https://pubmed.ncbi.nlm.nih.gov/26403469/ Finally, there are plenty of added vitamins and minerals to help boost intakes as well. This product truly lives up to its name as an all-in-one type of supplement! Candow, Darren G., et al. “Creatine Supplementation and Aging Musculoskeletal Health.” Endocrine, vol. 45, no. 3, 5 Nov. 2013, pp. 354–361, 10.1007/s12020-013-0070-4; https://pubmed.ncbi.nlm.nih.gov/24190049/ According to Hall, his wife usually prepares his daily meals. On the day this video was filmed, she had to work, so Hall made everything himself — with the help of his wife’s written instructions. The whey protein concentrate (WPC) portion is similar to above, but with less filtration. As opposed to whey protein isolate’s 90% protein by weight, WPC can be anywhere from 34-80% protein by weight. This means that it may still have a bit more fat and milk sugars (lactose), but is also less expensive and has more health-beneficial components inside such as lactoferrin, immunoglobulins, and lactoglobulins. [16,17]

Jäger, Ralf et al.; “Probiotic Bacillus coagulans GBI-30, 6086 Improves Protein Absorption and Utilization.”; Probiotics and antimicrobial proteins vol. 10,4 (2018): 611-615. doi:10.1007/s12602-017-9354-y; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208742/ Hall is adamant about eating a diet that has interesting foods. Even though he is lactose intolerant, he finds ways of adding cheese and butter compatible with his diet (lactose-free) to get the added fat as they offer more calories for him to burn during intense training sessions. During those sessions, he’ll drink a mixture that contains five scoops of EAAs and cranberry juice.

Ever wanted to make your favourite takeaway dishes from the comfort of your own home? Well, now you can with The 'BEAST' Cook-in Sauce Range. There are 6 delicious flavours from all around the world including, Chinese, Portuguese, Mexican, Jamaican, Indian and Italian. As part of its Pro Range with enhanced supplements, Myprotein The Whey is boosted by both Aminogen and Digezyme for better protein absorption Wilkinson, D J, et al. “Effects of Leucine and Its Metabolite β-Hydroxy-β-Methylbutyrate on Human Skeletal Muscle Protein Metabolism.” The Journal of Physiology, vol. 591, no. 11, 2013, pp. 2911–23, 10.1113/jphysiol.2013.253203; https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3690694/ Calder, P C, and P Yaqoob.; “Glutamine and the immune system.”; Amino acids vol. 17,3 (1999): 227-41. doi:10.1007/BF01366922; https://pubmed.ncbi.nlm.nih.gov/10582122/In July 2022, The Skinny Food Co teamed up with Eddie Hall to launch a range of healthier alternative, low sugar sauces, high protein low carb breads, and more. Miller, Paige E., et al. “Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials.” Journal of the American College of Nutrition, vol. 33, no. 2, 4 Mar. 2014, pp. 163–175, 10.1080/07315724.2013.875365; https://pubmed.ncbi.nlm.nih.gov/24724774/ Bowtell, J. L., et al. “Effect of Oral Glutamine on Whole Body Carbohydrate Storage during Recovery from Exhaustive Exercise.” Journal of Applied Physiology, vol. 86, no. 6, 1 June 1999, pp. 1770–1777, 10.1152/jappl.1999.86.6.1770; https://journals.physiology.org/doi/full/10.1152/jappl.1999.86.6.1770 As a force in the sport of Strongman, he has shifted his focus towards training for an epic boxing match with strongman rival Hafthor Bjornsson in what will be the ultimate heavyweight boxing match in September 2021. Power O, Hallihan A, Jakeman P; “Human insulinotropic response to oral ingestion of native and hydrolysed whey protein”; Amino Acids. 2009;37(2):333-339. doi:10.1007/s00726-008-0156-0; https://www.docdroid.net/OQIRf3w/human-insulinotropic-response-to-oral-ingestion-of-native-pdf

Benjamin, Jaya, et al. “Glutamine and Whey Protein Improve Intestinal Permeability and Morphology in Patients with Crohn’s Disease: A Randomized Controlled Trial.” Digestive Diseases and Sciences, vol. 57, no. 4, 26 Oct. 2011, pp. 1000–1012, 10.1007/s10620-011-1947-9; https://pubmed.ncbi.nlm.nih.gov/22038507/ On Feb. 28, 2021, the 2017 World’s Strongest Man (WSM) champion Eddie Hall took to his YouTube channel to share a full day of eating on his updated boxing diet. Hall guided his audience through a full day of eating previously when he initially started his boxing diet, which consisted of 6,000 calories a day — a significant drop from the 10,000-plus calories per day he was consuming when competing in strongman (he has since retired from the sport). Fructose reloads liver glycogen, but dextrose/glucose reload muscle glycogen. So why waste time with fructose or sucrose (which is half fructose)? Cut to the chase with straight up dextrose! [22] Devries, Michael A, and Stuart M. Philips; “Creatine Supplementation during Resistance Training in Older Adults—a Meta-Analysis.” Medicine & Science in Sports & Exercise, vol. 46, no. 6, June 2014, pp. 1194–1203, 10.1249/mss.0000000000000220; https://pubmed.ncbi.nlm.nih.gov/24576864/The whey protein isolate (WPI) portion of the label is the predominant one, giving a very clean material that’s 90% protein in terms of weight. [14] It’s gone through a few phases of filtration (“isolation”) to remove the vast majority of fat, sugar, and other impurities, keeping our label relatively honest. In addition, whey protein isolate scores incredibly well in numerous metrics like biological value, digestibility, net protein utilization, and protein efficiency ratio. [15] Hall’s nutritionist, Nathan Payton, works with many elite strongmen, including four-time WSM champion Brian Shaw, Rongo Keene, and Robert Oberst. Payton programs for Hall to carb up pretty significantly before he gets in the ring to box. In addition to yet another protein shake, Hall scarfs down: It’s worth noting that even with dextrose in the label, you still have both sucralose and acesulfame potassium as sweeteners inside as well to drive even better taste. The Skinny Food Co has revealed some of the product collaborations it said were coming when it recently announced its partnership with World’s Strongest Man winner Eddie “The Beast” Hall. The first lot of items we’ve got a look at are special edition versions of three products already available from the brand but have Eddie Hall’s face filling out the label. Rutherfurd SM, Fanning AC, Miller BJ, Moughan PJ. Protein digestibility-corrected amino acid scores and digestible indispensable amino acid scores differentially describe protein quality in growing male rats. J Nutr. 2015;145(2):372-379. doi:10.3945/jn.114.195438. http://jn.nutrition.org/content/145/2/372.long

No Eddie Hall range would be complete without some amazing protein products. Starting with Eddie Hall 'BEAST' High Protein Bread Loaf. We are taking the 'Best Thing Since Sliced Bread' meaning to a whole other level - as this new 'BEAST' Bread Loaf is not only conveniently sliced, it's also contains 7g of protein per slice AND Low Sugar - you're welcome. Khogali, Shihab E. O., et al. “Is Glutamine Beneficial in Ischemic Heart Disease?” Nutrition (Burbank, Los Angeles County, Calif.), vol. 18, no. 2, 1 Feb. 2002, pp. 123–126, 10.1016/s0899-9007(01)00768-7; https://pubmed.ncbi.nlm.nih.gov/11844641/ Does it ever get better than oats and whey? Oat flour provides a far slower-digesting carb source than dextrose, also providing vitamins, minerals, and fiber. Lower on the label, we also have hydrolyzed whey protein, which indicates a type of whey that’s already been broken down by enzymes. This process leaves shorter amino acid chains that are faster and easier to digest and absorb. [18] Add super strong flavour to any burger with The 'BEAST' American Burger Sauce. This sauce is creamy, but tangy and bursting with flavour, with low sugar!

Enhance your Lifting Technique by removing your need to grip allowing you to put max effort in the pulling phase of the deadlift Noakes, Manny, et al; “Effect Of An Energy-Restricted, High-Protein, Low-Fat Diet Relative To A Conventional High-Carbohydrate, Low-Fat Diet On Weight Loss, Body Composition, Nutritional Status, And Markers Of Cardiovascular Health In Obese Women”; The American Journal of Clinical Nutrition 81.6 (2005): 1298-1306; https://ajcn.nutrition.org/content/81/6/1298.long