While different types of mouthguards look similar to each other, they can have very different functions. Sports Instead of coming in a few sizes, boil-and-bite mouthguards come in one size that you can customize to fit your teeth. This involves boiling the mouthguard until it softens and then placing it over your front teeth and biting down.

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While slightly more expensive, boil-and-bite mouthguards offer a better fit, which helps them stay in place. If you participate in high-impact sports, this might be a better option for you. Teeth grinding Mouthguards can also help to reduce snoring, which happens due to vibrations of soft tissue in your upper airway. They tend to work similarly to mouthguards for sleep apnea. Both types work by pulling your lower jaw forward to keep your airway open. Wearing a mouthguard while your sleep can help keep your top and bottom teeth separated so they don’t damage each other from the pressure of grinding or clenching. Rinse your mouthguard with cool water or mouthwash before putting it in and after taking it out. Avoid using hot water, which can warp its shape. Store your mouthguard in a hard container with some ventilation to protect it and allow it to dry out between uses.Custom Mouthguards by Your Dentist/Orthodontist. At the dentist's office, the dentist will take an impression of your teeth, and a dental laboratory will create a well-fitted mouthguard. The dentist will place the mouthguard on your teeth to ensure that it fits your bite well. Mouthguards molded by dentists can be expensive, especially given that the reason you or your child has braces is to move teeth around. Mouthguards are devices used to protect your teeth from grinding or clenching while you sleep or from injuries while you play sports. They can also help to reduce snoring and relieve obstructive sleep apnea.

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You’ll find many over-the-counter mouthguards available in stores and online that claim to prevent snoring. However, there hasn’t been much research done on them, and it’s not clear whether they’re actually effective. Certain sports and activities carry a high risk of falling or resulting in injuries that can impact your face. A mouthguard can help to protect your teeth and prevent them from injuring your lips or tongue. Learn how to clean mouthguards with natural home ingredients and with chemicals, and learn how to maintain your mouthguard to keep it clean. READ MORE To get the best fit, make sure you follow the instructions that come with it. Custom-made mouthguards

Visiting your dentist for a gum shield is a great idea for a custom fit, but it can be expensive and not provide you with the protection you need for boxing. You can save money and get the perfect protection for your mouth with our custom boxing mouth guards . Each kit comes with impression putty and two impression trays, with detailed instructions to guide you through the process. You’ll be happy with the results and the dentist fit without the expensive price tag. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Some people with sleep apnea use a CPAP machine, which keeps your airways open while you sleep. However, if you only have mild sleep apnea, a custom-made mouthguard can provide a similar effect.