Its synopsis continues: “Drawing on her professional knowledge and her love of cooking, Saliha explains the principles of gut-healthy eating and shares more than 100 simple, delicious and mostly plant-based recipes to help your gut microbiome to flourish.

Foodology by Saliha Mahmood Ahmed | Waterstones Foodology by Saliha Mahmood Ahmed | Waterstones

Her final menu was to prepare a three-course meal for judges John Torode and Gregg Wallace which consisted of: A great book for anyone who wants to cook a very tasty supper that hits the spot and also get to know their bodies, moods and emotions better. Foodology is both fascinating and full of delicious meals to enjoy cooking.’ Melissa Hemsley Dr Saliha Mahmood-Ahmed (born 23 October 1987) is a British doctor, chef and winner of the BBC's MasterChef competition in 2017. [1]Steeped in Indo-Persian heritage, Khazana, which means 'treasure trove' is Urdu, is inspired by the ancient cookery methods and flavours of the Mughals, whose empire stretched over the Indian subcontinent for hundreds of years and whose influence is still felt today.

BBC One - MasterChef, Series 13 - Saliha Mahmood Ahmed BBC One - MasterChef, Series 13 - Saliha Mahmood Ahmed

Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can impact your taste and why some foods can make you bloat? Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives. She began cooking at the age of 12 and was heavily influenced by the Kashmiri style of cooking of her maternal grandmother and mother.

Saliha really does keep it simple and her legions of fans know that her brilliantly original and tasty recipes make every dish a delight.”

Saliha Mahmood Ahmed The Kitchen Prescription : Saliha Mahmood Ahmed

First course: Venison shami kebab with cashew and coriander green chutney, chana daal and a kachumbar salad OFM Awards 2019: Best new cookbook – Khazana by Saliha Mahmood Ahmed, 21 October 2019". The Guardian. 21 October 2019. Yellow Kite says it “combines Saliha’s passion for creating mouth-watering recipes with her knowledge as a doctor about what we should eat to stay healthy”. This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.’ Dr Max the Mind DoctorDessert: Saffron rosewater and cardamom panna cotta, served with a deconstructed baklava, including candied pistachios, pistachio honeycomb, filo pastry shards and kumquats Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences the way we feel, Saliha draws on the latest science and her own experiences as both a doctor and a cook, to bring the subject to life. From childhood memories of devouring Indian street food to why munching on a jam doughnut brings gastronomic happiness, Saliha also offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own gastronomic happiness.