The extra resistance of a weighted hula hoop is a good way to build muscular strength, but if you’ve only just joined the ranks, using one can seem very different to a standard one. Here are some tips to keep in mind, that will help prevent injury and make sure you're reaping the rewards. Features: The word “smart” insinuates that an item will have techy features, and in the case of brands like Swiss Activa, that means a digital counter. Their hoops also come with a 7-day fitness program and a lifetime guarantee. So while a weighted hula hoop is still a large ring that you spin around your waist – only with weight to make it harder for better fitness results – a smart hula hoop works totally differently. I can confirm that using a weighted hula hoop like the kind that I bought (i.e. fitted to your waist with a weight attachment) is nothing like using a standard hoop. My first attempt was laughable as I couldn’t grasp how to get the momentum going. I imagined I’d just do what I would with a normal hula hoop; move my body in a circular motion to keep it going, but given that this one was heavier and fitted to my waist, swaying around like my life depended on it didn’t quite work.

As your body adjusts to to your new workout it's not uncommon to experience some tenderness around the waist and hips. You can expect any discolouration or pain to dissipate within a couple of days. It promises to help tighten up your midsection, while also aiming to be a fun, low-impact way to exercise. Can you lose weight with a smart hula hoop? What’s more, there’s nowhere for you to put your hands or arms without interfering with the ball spinning, so my arms would ache like you wouldn’t believe. I tried crossing my hands across my chest, but this just felt stiff and hindered my movement. Putting my hands on my head worked best, but they’d sometimes go numb and I’d have to stop. This seemed counterproductive and a silly problem to have during a workout.

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In one video, a TikTokker explained how a weighted hula hoop had toned her waist more than any other waist exercises, and while I’ve never exercised for aesthetic reasons, I couldn’t help but wonder whether something that is essentially an adult toy could really yield results. Size: It’s important to choose the right size hula hoop for your body to ensure you’re getting the right workout. One that is too small or too big means you may not get the workout you hoped for. Some of the best smart hula hoops on this list are adjustable so you’ll always get the right size.

When choosing a regular smart hula hoop, there are a few things to keep in mind. First, consider your fitness goals. If you're looking to lose weight, you'll want a hoop that helps you burn calories. If you're looking to tone your muscles, you'll want a hoop that offers resistance training. A total of 3.4 centimeters (1.3 inches) was lost from the waistline. About 1.4 centimeters (0.6 inches) were reduced from the hips area of the women who participated in the study.Now that you’re in the know, here are the 12 best weighted hula hoops for everyone - from those looking to save or start their hula hooping journey to those wanting to splash out or advance their technique. Do weighted hula hoops bruise you? Celebs including Catherine Zeta-Jones have been using a weighted hula hoop long before they started going viral. In 2012 Catherine told I nStyle: 'I'm obsessed with hula-hooping. I do it for 20 minutes a day. I don't use the old-fashioned hollow plastic kind we had when we were kids, but I discovered a new one at Danskin that's smaller and weighted.' 10 years later she's still spinning away on IG, while the TikTok hype hasn't died down. A hula hoop workout also goes for every age and fitness level, since the movement is low impact and easily adaptable for beginners and advanced hoopers alike. Add to that the fact that they're totally silent and your neighbours have nothing to complain about, and it's not hard to see why these hefty hoops have caught on. If you're continually experiencing pain and bruising after using your weighted hula hoop this may be a sign that you're using too heavy of a hoop and should go for a lighter option while your body gets used to the workout. The researchers observed that the ladies in the hula hooping group had a greater desire to continue exercising in the future. Some companies suggest that smart hula hooping can improve your mind-brain connection, leading to clearer thinking, lower stress, and improved blood flow.

Swiss Activa Smart Hula Hoop is the latest fitness device that uses the power of waist hula-hooping to help you tone up, lose weight, slim waist, and have a fun time. You can burn more fat in less time with less effort—from the comfort of your home!According to the researchers, Hula hoopers dropped more abdominal fat and lost more inches off their waists than those who walked. A smart hula hoop serves as a toning workout for your belly and legs. You’ll use your abs to control the hula hoop and keep it spinning while your legs will keep you stabilized. For those reasons, you may see a loss in belly fat, strengthening in your abs and legs, and some weight loss when using a smart hula hoop consistently.