Maintaining good gut health is key to maintaining overall health, as the gut can influence everything from our cognitive abilities to our immune function. Our Organic Coconut MCT Oil formula contains 13g of MCTs, including caprylic and capric acids, per serving. Dietary structured lipids and phytosteryl esters: blood lipids and cardiovascular status in spontaneously hypertensive rats. You can also get powdered MCT oil if you prefer, which will work in exactly the same way as the oil – and may even be better for you if you travel a lot or dislike an oily texture.

Drizzle it – try drizzling MCT oil onto veggies you want to roast instead of other oils to bring some healthy fatty goodness to your carbs. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. However, it is worth remembering that the consumption of MCTs should be in line with the recommended daily allowance - to avoid side effects such as stomach upset or liver disease, the recommended daily allowance should not be exceeded (exact information can be found on the product packaging). We can choose among products in oil or powder form, with capric acid (C10), caprylic acid (C8) or a combination of both.One thing we aren't happy about is they have changed from a glass bottle to plastic, which is not great for storing a fat-based liquid (or for the environment). We bring you the best options available, so you can make an informed decision about which MCT oil is right for you.

Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan. Its name refers to the fats added to hot coffee, which help to increase the feeling of satiety and prolong digestion.Coconut oil, which is the richest natural source of MCTs has potential antimicrobial and antifungal properties. If you’re fasting for weight loss then MCT Oil can be great tool to help curb cravings to your first meal.

MCT oil is believed to be metabolised more easily, by the body, than standard coconut oil, due to the removal of long chain fatty acids. Suzie Walker is a qualified Nutritional Therapist from the College of Naturopathic Nutrition London and co-founded The Keto Collective, a company that aims to make it easier for those following the keto way of eating to find whole food, great tasting, keto alternatives to their everyday favorites.Our MCT Supplements are made purely from high quality coconut oil, they are virtually odourless and flavourless and are available in both oil and powder forms. Yes, MCT oil is suitable for vegans and vegetarians because it is extracted from coconut oil or palm oil and not from meat or other animal products. It is essential to ensure that the oil is made from high-quality, organic coconuts to avoid any of those dodgy harmful additives that seem to be everywhere these days. Organic Pure C8 MCT Oil is an all-natural, hypoallergenic dietary supplement packed with essential fatty acids.

Ketones produced in the Keto Diet are known for the most efficient burning of excess fat in the body.Brain Octane Oil supports ketone production and may help to provide sustained energy, whether or not you’re on the keto diet. They are often advocated by diets like the ketogenic diet and are used by those following the ‘bullet proof coffee’ regime. This makes them a great fat source for athletes who require a fat source that can be quickly processed and absorbed by the body.