Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Fry's Chocolate Cream is a chocolate bar developed by J. S. Fry & Sons and currently manufactured by Cadbury. Launched in 1866—nineteen years after Fry's created the first moulded, solid chocolate eating bar (in 1847) [1] [2]— Fry's Chocolate Cream is the first mass-produced chocolate bar and is the world's oldest chocolate bar brand. [3] [4] [5]

For example, pink and white marshmallow wafersonly have 2.5 syns per wafer, meaning you could have up to 6 before using up your whole allowance. Yoghurts Activia Yoghurts The distinctive "five boys" design expressing "Desperation, Pacification, Expectation, Acclamation and Realization "It's Fry's". The reference to Queen Alexandra indicates a date before her death in 1925.If you fancy something more indulgent for dessert but not as high in syns, Thornton's mini caramel shortcakesonly have 3 syns in per cake, making them a great low syn dessert choice due to their mini size. When we eat and drink more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.

To compare, Muller fruit cornershave on average around 5 syns a pot, while their Muller lightfat free yoghurts only have half a syn. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). In 1803, Anna Fry died and Joseph Storrs Fry partnered with a Dr. Hunt. The business was renamed "Fry & Hunt". In 1822 Hunt retired and Joseph Storrs Fry took on his sons Joseph, Francis and Richard as partners: the firm was renamed "J. S. Fry & Sons". The company became the largest commercial producer of chocolate in the UK. In 1835, Joseph Storrs Fry died and his sons took full control.

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Muller yoghurts are a popular yoghurt choice for many of us and can be low in syns depending on if you choose their fat free yoghurts or not.