So our pain, unhappiness or dissatisfaction is not an obstacle to peace, but rather provides the bridge. You understand and agree that the International Plum Village Community, its affiliates and service providers may use your information in accordance with our privacy policy. Right Thinking– Most of our thoughts contribute to our suffering because we are distracted by anxiety for the future or regret from the past. More Hamburger icon An icon used to represent a menu that can be toggled by interacting with this icon. The foundation of right speech is deep listening, which means listening non-judgmentally with your whole being.

The Heart of the Buddha’s Teaching Summary: 7 Best Lessons The Heart of the Buddha’s Teaching Summary: 7 Best Lessons

A scholar of original Buddhist sutra’s, Thich Nhat Hanh has looked deeply into the life of Siddartha Gautaman and the teachings he offered. Mindfulness lets us appreciate all that we take for granted, like our great gifts of the ability to breathe, walk and see. That book shows how you can communicate your feelings and needs to another person without triggering blame, defensiveness or anger. When you are calmer you can look deeply what brought this emotion out, and gain insight into what causes contributed to the anger. Continuity of Service: This allows for a seamless transition from the free trial to the subscription service without any disruption.When you recognize that your loved one will someday not be here, then you naturally enter right concentration, cultivating appreciate while at the same time letting go of craving and attachment. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy – all qualities of enlightenment.

The Heart of the Buddha’s Teaching | Plum Village

In this way, he promoted a type of “engaged Buddhism” which uses mindfulness as a foundation to actively create positive change in society. In the first sentence of this book, Thich Nhat Hanh says Buddha was a human being and he suffered too. Source materials include the foods we eat, how we work, what we read, who we talk to, social media, news and what memories we ruminate over. Even while Buddha was alive, some of his monks (like his disciple Arittha) misunderstood his teachings or understood them only partially. On moonlit nights in front of the pond listening to the other monks chanting holy sutras, he felt like he was listening to a choir of angels.A poor person suffers because they desire more money and security, a wealthy person suffers because they could always lose the money and security they acquired. As a side note unrelated to Buddhism, if you want to master your habits so you can be more productive, then look at our summary of Atomic Habits by James Clear.

Thich Nhat Hanh : Free Download, Borrow, and Streaming Thich Nhat Hanh : Free Download, Borrow, and Streaming

Mindfulness is the energy that allows us to recognize our habit energy and prevent it from dominating us. They are perfect for deciding if a book is worth your time, refreshing your memory on books you've read, or getting key insights from books you may not have time to read in full. The Southern Transmission is a record of Buddha’s teachings written down about 400 years after Buddha died.We have to learn the art of stopping — stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. Stripe is a globally recognized and trusted payment platform, handling billions in transactions each year. If you want to learn more about this and also how to get better sleep, then read at our summary of Why We Sleep by Matthew Walker.

Key Books | Plum Village Key Books | Plum Village

It also allows us to stop our mental chatter, calm our emotions, rest fully, and heal our body and mind. The next step to ending suffering is facing it directly, which means not avoiding aspects of experience which are unpleasant. The Noble Eightfold Path includes Right View, Right Thinking, Right Speech, Right Action, Right Livelihood, Right Diligence, Right Mindfulness and Right Concentration. Right View– Buddhism does not teach us which point of view is right, but it gives us practices to get rid of wrong views.

Often people believe getting status, fame or possessions will make their lives better, but it actually leads them towards more unhappiness. So once we see which types of source materials create our suffering, we must choose not to ingest more of those in the future. Right Speech– Telling the truth and not changing what you say when you’re talking to different people.