Surely, you could have done a much better job if it had been you doing the work. You may have a hard time accepting that sometimes things just don’t go as planned. 5. You are less focused on success and more focused on avoiding bad outcomes. Speak to an accredited and experienced therapist to help you stop being an overachiever. You may want to try speaking to one via BetterHelp.com for quality care at its most convenient. 1. You have problems with anxiety. You can be someone that gets things done, a lot of things done, without undermining your relationships or ruining your health. The more control the overachiever can exert over those things, the less their anxiety troubles them. 2. You have low self-esteem and tie your worth to your achievements. That might be working themselves to the bone at work. It might be overcompensating in relationships because they feel they do not deserve the love they are receiving unless they can somehow ‘repay’ their partner. 3. You have a difficult time accepting failure.

Success doesn’t offer much happiness but instead provides relief that things didn’t go badly. And now, it’s time to start planning for the next project or promotion. They may look for ways to avoid responsibility for failure, refuse to accept blame for their responsibilities, or have a list of excuses for why they failed. Still not sure how to stop being an overachiever? Talking to someone can really help you to handle whatever life throws at you. It’s a great way to get your thoughts and your worries out of your head so you can work through them. Alas, there are downsides to having an overachiever personality. Not least that the high standard you work to and the success you achieve often comes through ‘excess’ effort. The overachiever is continually looking for opportunities to move forward, even at the cost of other aspects of their life or health. 8. Your actions and choices are based on a fear of being inadequate or not good enough.The key to making the change is to understand why you feel that you need to overachieve in the first place. That may be tied to something like a previous abusive relationship, an abusive upbringing, or other unresolved issues related to your sense of self-worth and well-being. You may very well need to explore that angle with a certified mental health therapist to better unravel your story.

The overachiever is continuously looking forward to potential problems and projects that are coming their way. The overachiever may find themselves regularly keeping score with their partner about who does what. Success is exciting. It’s fun, and it feels good. But the overachiever does not necessarily view success as something to celebrate. This list is not exhaustive and does not affect your statutory rights. Faulty or incorrectly delivered goods You may not mean to do it, but you may find yourself looking at other people through the lens of their successes and failures.Relationships require work to succeed. That work ranges from emotional management, dealing with the difficulties of life, getting the housework done, and so much more. The boss knows they can always call on you to do the unpleasant tasks at work, and you’ll agree because you’re afraid of being a lousy employee. You may work hard, long hours at work to provide for your children, not because you want them to be happy, but because you are afraid of being a bad parent.

Too many people try to muddle through and do their best to overcome issues that they never really get to grips with. If it’s at all possible in your circumstances, therapy is 100% the best way forward. You’ve already taken the first step just by searching for and reading this article. The worst thing you can do right now is nothing. The best thing is to speak to a therapist. The next best thing is to implement everything you’ve learned in this article by yourself. The choice is yours. An overachiever may associate their achievements with their sense of self-worth. They may feel like they aren’t good enough if they aren’t earning whatever they’re receiving, even if it’s not relevant.The relationships that crop up from being honest and authentic will be far deeper and more genuine than the superficial ones you’ve developed out of playing to others’ expectations. Sometimes, the overachiever will take on small or meaningless work just to provide that additional boost to themselves. They may look for inconsequential work so they can just get something done and accomplish it, whether it’s their responsibility or not. The authentic you is not perfect and will not always achieve. The authentic you will get things wrong from time to time and may be a little bit weird.