There's a little fitness secret that they don’t always tell you at the gym: Muscles are made in the kitchen. Indeed, you could spend hours pumping away in the weights room, sweating it out in front of the mirror, but if your diet isn’t up to scratch, you aren’t going to get the results that you want. You'll be pumping iron for nothing.

I don’t know about you, but I’m getting no stomach issues drinking this stuff, unlike that other whey who shall not be named. I’m actually drinking some of the Strawberry flavour USN Blue Lab Whey, which we opened up to sample out, and yes, this tastes amazing too, but you’ll find out too if you come to the USN Blue Lab Whey protein launch at T-Nutrition April 28 th and mingle with Ryan Terry and William Bonac! Athletes want great tasting shakes. During their Bluelab development cycle they dialed in the flavouring to deliver one of the best tasting shakes currently available. To work towards those fitness goals, take a closer look at the fuel you’re consuming (i.e. what you’re eating day-to-day). We definitely wouldn't recommend counting every gram going in and out, but doing something relatively simple like increasing your protein intake will improve results. You're guaranteed to see a difference. Hmmm, taste tested by the public? Hmmm, it definitely caught my interest and I couldn’t wait to try it for myself. After all, besides the USN ready to drinks, I’ve never been impressed by USN’s protein flavouring. Then again, the RTD’s do have a huge amount of sugar in them to make them taste good (Protein Fuel 24 at 12g and Protein Fuel 50 at 20g.)

USN Bluelab 100% Whey Premium Protein was developed with professional athletes to give you a high-quality great tasting shake. Let's see why I came to this conclusion. USN Blue Lab Whey protein will be replacing 100% Premium Protein in the UK. Now, I’ve only ever used 100% Premium Whey a handful of times in work. I’ve never bought a tub because frankly, it just tasted like an average whey protein powder. It didn’t wow me, and yeah I can picture some of you guys thinking ‘what the hell do you expect from a protein?” Well, for one thing, the big factor for me is taste. The cool thing is the guys at USN were all for it, they want the truth. They NEED the truth, because frankly that is the only way the brand, any brand, is going to develop better products that not makes us want to sell it but you guys buying it seeing the results you want and loving your progress. USN Blue Lab Whey protein promised that the “The Best Whey Just Got Better”, but does it deliver on that statement? We believe so, delivering 26g of high quality of whey protein isolate, whey protein hydrolysate, whey protein concentrate with low sugar, low fat, delicious flavours and absolutely no amino spiking or no soy protein.

Coco essence floated to the roof of my mouth before settling down on my taste buds and flooding it with what tasted like premium milk chocolate. Then when I thought it was over, hints of caramel started dancing all over my tongue. This tasted delicious! They’ve got it! Finally a great testing whey protein by USN that is low in sugar. Added amino acids? No. Awesome. (ALL protein has amino acids / BCAAs naturally, you DO NOT want added amino acids / BCAAs in a protein because the law allows you to count them as ‘protein’.)Whey protein hydrosylate is as pure of a protein as you can get, digesting rapidly and causing a blood leucine spike for growth around 20 minutes after ingestion, followed by isolate at 30-45 minutes and then whey protein concentrate elevates your blood leucine levels again about 3-4 hours after you finished the shake. So you get three nice blood leucine elevations over the span of 4 hours, helping your muscles recover and grow. This is much better than just taking an isolate that spikes it once. After all, you're trying to grow here and how much can you build in an hour compared to 4 hours?