You can also add almond oil, oatmeal, or powdered milk to bath salts to soothe and moisturize the skin. Arthritis https://www.epsomsaltcouncil.org/wp-content/uploads/2015/10/universal_health_institute_about_epsom_salt.pdf Pour the salt into the warm running bath water and use your hand to stir the water to help dissolve all the grains. Easy-peasy, huh?! One batch of this bath soak recipe will produce about three of the 8-oz. containers I mentioned above.

There isn't much of a difference between bath salts and bath soaks. According to cosmetic chemist Ginger King, the former has a salt-based formula (usually Epsom, Himalayan, or Dead Sea-derived), while the latter has another skin-pampering base of the brand's choosing. She says the most popular alternatives to salt are anti-inflammatory oats or clay for absorbing dirt and oil. Whichever you choose to add to your tub, King highlights that all of the formulas have some form of cleansing ingredient to rid your skin of lingering dirt and oil. You pulled a muscle lifting weights at the gym. Your skin won't stop itching. Or maybe your arthritis is acting up. Is there anything you can do, besides wait it out? Here at Allure, we're firm believers in self-care. Lately, one of our favorite activities for physically (and mentally) unwinding has been taking baths . Sure, there are quite a few ways to practice the art of caring for one's body and mind — but what can top the feeling of a steamy, bubble-filled bath after a long day?Epsom salts dissolve in water. Enthusiasts believe this allows magnesium and sulfates to be readily absorbed into skin. Whether this is sufficient for various treatments or not, Epsom salt is considered safe. It’s also easy to use, easy to find, and inexpensive. How to do it You can add 12 drops of your favorite essential oil to your body scrub to enjoy some of the additional benefits listed above. Bath salt scrubs are also great for exfoliating the skin. Foot soak

A warm bath with bath salts can help to soften skin and allow moisture to penetrate your skin," Evans says. "Adding salt to the water can help remove dry scales on the skin and decrease itching in certain skin conditions such as psoriasis and eczema." They're not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East. The water and light there supposedly help with skin diseases, arthritis, and other health problems. Despite the name, Epsom salts aren't like the stuff you put on your fries. They're called salts because of their chemical structure. The "Epsom" part is a place in England where they're found in natural springs. A detox bath is generally made of Epsom salt. The minerals in a detox bath are believed to help remove toxins from the body to improve your health, relieve stress, treat constipation, and assist with weight loss.This easy bath salts recipe is made with magnesium flakes to help with muscle soreness recovery after a hard workout. In conjunction with an uplifting blend of essential oils, you’ll find these homemade bath salts are ideal for relieving sore muscles, as well as relaxing your mind! Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Elite Daily beauty editor (and nightly bath-taker) Adeline Duff likes Pursoma’s bath soaks, which come in several highly specific versions designed to target various needs (there’s an after-yoga bath soak, for example, and one that can help calm your mind before bedtime). She spoke to Pursoma founder Shannon Vaughn to find out her top recommendation for sore muscles; Vaughn recommends their Sweat it Out Body Bath Soak. She explains, “[It’s] perfect for anybody who has been exercising and experiencing tightness or tension. We wanted it to be very warming, which is why we created a sinus-soothing citrus aromatherapy blend that features ginger and blood orange. This bath soak will help to soothe your body, recover from the day's stress, promote deep sleep, and wake up energized and balanced." This bag contains 3 pounds, or between six and eight baths’ worth, of salts, which feature a French gray sea salt base. Add some bath salts or a muscle-relaxing soak into the mix and it gets even better. ( Spa-like, some might say.) There's a variety of options to choose from, too... bath bombs, dead sea-infused salts, and colloidal oatmeal elixirs, just to name a few. And your skin in particular will thank you if you toss in nourishing bath salts and soaks.

https://www.epsomsaltcouncil.org/health/doctors-say-epsom-salt-helps-reduce-itching-from-summer-ailments/ Bath salts for bathswork best in piping hot water. A few moments spent soaking in rising steam is a recipe, scratch that, a remedy forrestoration.Our RadoxMuscle Relax Bath Saltsturn a 15 to 20-minute bath into a powerful mineral therapy moment. Using 100% pure sea salts and minerals such as magnesium, calcium and sodium – both your body and mind will thank you for the few stolen moments of peace. Soak for at least 15 minutes. If you’re soaking in an Epsom salt bath for aches and pains, make sure not to use water that’s too hot. This might worsen instead of reduce swelling. Funk JL, et al. (2016). Anti-inflammatoryeffects of the essential oils of ginger ( Zingiberofficinale Roscoe) inexperimental rheumatoid arthritis. DOI: Proksch E, et al.(2005). Bathing in a magnesium-rich Dead Sea salt solution improves skinbarrier function, enhances skin hydration, and reduces inflammation in atopicdry skin. DOI:Making your own DIY bath salts really could not be easier. For this sports soak version for muscle soreness relief, you simply stir together the magnesium flakes, sea salt, and baking soda in a medium glass mixing bowl. Then add the jojoba oil and essential oils, and continue to stir until the oils are evenly distributed.