Dark raisins—most of which also come from Thompson seedless grapes–are dried naturally in the sun for several weeks.

Golden raisins are moister and plumper than dark raisins. They make for delicious eating out of hand or can be added to rice pudding or as ice cream or pancake topping. Estimated world raisin/sultana/currant production 2020–2021". International Nut and Dried Fruit Council. 24 February 2021 . Retrieved 12 December 2021. Global production of raisins in 2020–21 was 1.2 million tonnes, led by Turkey, the United States, Iran, and India as the largest producers. [7] Nutrition edit The Thompson seedless grape is a medium-sized grape with a thin, pale green to white skin. It is a very sweet, seedless grape.

Golden raisins are moderately healthier, too

Store raisins, sultanas and currants in a cool, dry and dark place such as in the pantry. Place them in a sealed bag or store them in a glass jar. Summary Types of Raisins: Currants, Golden Seedless, and More". Berkeley Wellness. Remedy Health Media. Archived from the original on 21 September 2017 . Retrieved 20 September 2017.

Oxidative Medicine and Cellular Longevity : “Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action,” “Plant polyphenols as dietary antioxidants in human health and disease.” Oral health. Some nutrients in raisins, like oleanolic and linoleic acid, may have antibacterial properties. Studies have found that this effect may limit plaque-forming bacteria in your mouth.Nutrients : Effects of Dietary Fiber and Its Components on Metabolic Health,” “Is Eating Raisins Healthy?” Add to savory dishes: Try adding any of the three to savory dishes such as curries, meatballs, chutneys, rice pilaf and couscous. Currants often work best due to their small size. National Institutes of Health: “How too little potassium may contribute to cardiovascular disease.” Raisins also contain boron. This mineral helps maintain good bone and joint health, can improve wound healing, and may improve cognitive performance. Prunes: They are lower in sugar and calories than raisins, rich in fiber, and pose less risk from pesticides.