To make the most of dark chocolate’s benefits, choose a product containing at least 70% cocoa solids. A higher percentage is even better. summary Though more research is needed, magnesium supplements seem to be effective at helping to stabilize blood sugar in people with type 2 diabetes ( 16). May reduce heart disease risk They call this the magic tea. Why? Rooibos is an all-natural tea rich in magnesium and contains no proteins. It’s ideal for everyone – even children and people with high blood pressure. It also has a delicious fruity flavor that’s perfect for any occasion or time of day. Nettle tea is also known to have anti-inflammatory properties, which can help to reduce inflammation, swelling, and joint pain. It is also thought to be beneficial for those suffering from allergies, as it has been shown to reduce the symptoms of hay fever and other allergies. The body needs magnesium to maintain the health of muscles, including the heart. Research has found that magnesium plays an important role in heart health.

Thanks to its refreshing, minty flavour, peppermint is frequently used in toothpaste, mouthwash and chewing gum. Its antibacterial properties may help to kill the bacteria in dental plaque, reducing the likelihood of gingivitis developing – the earliest stage of gum disease and a common cause of bad breath. 7. Helps clear sinuses Magnesium is a required element of muscle relaxation, and without it our muscles would be in a constant state of contraction. Calcium, on the other hand, signals muscles to contract. As noted in the book The Magnesium Factor, the two minerals are “two sides of a physiological coin; they have actions that oppose one another, yet they function as a team.” 18 MegaFood is a Certified B Corporation — a legal designation verified by B Lab, a nonprofit organization. The designation is given to companies that meet rigorous standards for accountability, transparency, and social and environmental performance. Choose your favorite teacup, strain the liquid into it, add the honey, and enjoy. It’s delicious! You can drink two to three cups of this tea every day. But fixing that situation isn’t as complicated as you might think. Tossing a few key foods into your grocery basket can easily take you from magnesium deficient to magnesium sufficient. So, let’s build a magnesium-rich shopping list with registered dietitian Anna Taylor, RD, LD. Foods high in magnesium

These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Still, more recent, high quality studies are needed to determine whether this mineral can improve symptoms regardless of your magnesium levels. Summary Journal of Toxicology: The Benefits and Risks of Consuming Brewed Tea: Beware of Toxic Element Contamination

Over-the-counter magnesium supplements are available, but they can interact with some medications such as antibiotics. Additionally, taking too much magnesium can be harmful to your health. Therefore, it is suggested to get magnesium through your diet. Be sure to speak with your healthcare provider for ways to better incorporate this vital mineral in your diet. Why You Need Magnesium Some research also suggests that magnesium plays a role in hypertension. However, according to the Office of Dietary Supplements (ODS), based on current research, taking magnesium supplements lowers blood pressure “to only a small extent.” Overall, the evidence for magnesium is thin, but some people have found it helps them,” says integrative medicine specialist Naoki Umeda, MD. Here’s what to know about magnesium sleep aids. What is magnesium? Veronese N, et al. (2021). Oral magnesium supplementation for treating glucose metabolism parameters in people with or at risk of diabetes: A systematic review and meta-analysis of double-blind randomized controlled trials. Magnesium therapy may help prevent or relieve headaches. This is because a magnesium deficiency can affect neurotransmitters and restrict blood vessel constriction, which are factors doctors link to migraine.In a lab setting, peppermint has been shown to possess ‘significant antimicrobial and antiviral activities, strong antioxidant and antitumor actions, and some antiallergenic potential’, according to a review of the bioactivity and potential health benefits of peppermint tea by Boston’s Tufts University. However, they write, ‘human studies of peppermint leaf are limited and clinical trials of peppermint tea are absent’. With this in mind, we’ve assembled 13 potential peppermint tea benefits that show promise: 1. High in micronutrients

Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition ( 13). Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.Magnesium is a mineral that plays an important role in several bodily functions, including muscle contraction and the regulation of blood pressure and blood sugar. Chia seeds are close to superfood status, with protein, calcium, fiber, antioxidants, and omega-3 fatty acids. One ounce of chia seeds also has 111 milligrams of magnesium, for 26% of the DV. They have been touted as promoting weight loss, but that claim is unproven. Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017. Instead, the choice often depends on individual health needs and preferences. Various forms of magnesium can benefit both men and women. Consulting with a healthcare professional can help you determine the most suitable magnesium supplement for you. What is the best magnesium supplement for weight loss?