If you want to avoid using full-fat mayonnaise as your syns you might be able to substitute it in sandwich fillers as Fromage fraise or yoghurt with a little seasoning or curry paste to add flavour. Alternatively, you could just opt for the lighter mayonnaise types as they are mostly under 2 syns for a serving making it a healthier condiment. Our Slimming World Friendly Mayonnaise Recipes

Recommend. Excellent quality. Better than the leading brand. Lovely dolloped on Tesco smoked salmon." Anon review on TescoIf your missing your full-fat mayonnaise, but don't want to spend any syns on the condiment, you could try making an SYN FREE substitute at home, we've listed the recipe details down below. Ingredients This is a rich and creamy low-fat mayonnaise that, at less than half a gram of fat per tablesppon, is definitely on the list of healthier options. If you're a Hellmann's fan this mayo doesn't taste quite the same as its full fat counterpart but, it's an acceptable version. Calorie and Nutritional Information

It seems like Tesco has changed the recipe for this low-fat mayo as it's not quite as good as it used to be. It does have a nice light flavour that's not overpowering. Calorie and Nutritional Information

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I was very skeptical about this product because it was so cheap but I have to say it is definitely on a par with the famous brands if not better, most of them are tasteless. This is very creamy great consistency and not overpowering" Anon review on Tesco On the whole, the lower calorie mayonnaise offerings are pretty decent. Although there are top rated and bottom rated ones according to our list, everyone's taste buds are different and, ultimately, the calories and fat in all of these brands of mayonnaise are low. So, each one is a winner in our eyes! ~ Calories in Top Rated Light Mayonnaise ~ Lush, had an amazing barbecue made potato salad and other salads, my guests raved on about how much they loved the mayo, will be on my list in the supermarket!" Anon review on Tesco This Low-Fat Mayonnaise tastes just as nice as the full fat version. It is made using free range eggs and has a nice creamy texture. Good value too." Highfive67 review on Sainsbury's It is disgusting! It's like a vinegary blancmange. I tried to salvage it by making it into a Marie rose sauce, but nothing can mask the awful flavour and weird texture. I ended up binning the bottle after 4 attempts to make this stuff palatable." Anon in a review on Tesco Calories in Mayonnaise Comparison

Mix your fromage frais, sweetener and vinegar together than in another bowl the powder and water, combine all mixing well until combined. I've tried a lot of similar products and while light mayos don't taste much like the real deal, this one meets quite closely and is actually really nice" Vincelowcal in a review on Aldi Bramwells Light Mayonnaise One reviewer said that this option is 'not half bad'. It is nice and creamy but a little vinegary and slightly high in calories (in comparison to other versions). Calorie and Nutritional Information More salty than most but delicious. We don't buy branded mayonnaise anymore." KKG review on Morrisons I use this mayonnaise daily on my lunchtime wraps. An tasty everyday essential product." I'm too boring to have a review on WaitroseSince Hellman's full-fat mayonnaise is quite high in syns you might be looking for some lower syn alternatives, we have listed a few down below to help you out with their syn values. We thought you might be interested to see, at a glance, how many calories are in each of the reduced fat mayos from each supermarket. Here's the results: Product Whilst this mayo is a little thinner than your usual mayonnaise, it makes up for it in its taste. Just be wary of the consistency before you accidentally squeeze out too much! Calorie and Nutritional Information Had this as a substitute to the light mayo and its awful, horrid texture and smells really eggy, not nice!" Anon in a review on Tesco

Hellman's full-fat mayonnaise is 5.5 syns per full tablespoon (15g) meaning it is quite high in syns if you have a daily allowance of 15. This is the best mayo on the market tastes so much better than all the other brands!" Anon review on Tesco In our guide below we will discuss the different syns of Hellman's mayonnaise below as well as some other low syn alternatives plus two recipes on how to make a syn free mayo. Why Is Hellman's Full Fat Mayo So High In Syns? Plenty, actually. Think of the cheapest brand of mayo, that has no flavour and soaks into the bread and disappears. And that is exactly what we have here. Egg mayo sandwich was just bread, eggs and dryness. I squeezed the mayo onto my sandwich myself. I saw it with my own eyes, so I know it was definitely on there, but I may as well have not bothered. There was no flavour, no texture, no sign of it at all on the sandwich when I unwrapped it at lunch time. It was like a magician had done some kind of magic and made the mayo disappear. Condiments are a crucial part of a meal but often contain a lot of hidden fat and sugar and due to their liquid/paste form, it can be easy to put too much on our plate without measuring.I love this product!I use this when I'm on a diet and it works wonders. Yes it doesn't really taste like the typical mayo you get but its really nice actually." Anon in a review on ASDA Regular mayonnaise should be avoided on the slimming world plan since it is very high in syns, coming in at around 5 syns a tablespoon, this is because this sauce is made from high saturated fats such as egg yolk and oil which makes it higher in calories and therefore syns. It has an awful taste, moreover it has an absolute dominant taste in the food you use it in, which is the worst combination. It is a disaster. Avoid it. We`ve tried it in a burger sauce, it ruined our meals." Freddy in a review on Sainsburys