EACH gummy delivers an ENTIRE dose of pre-workout to fuel your training sessions. ACTIVE INGREDIENTS All ingredients used in the manufacturing of our products are of the highest quality food and pharmaceutical grade available in Australia.

Get your best ever workout happening in a fun new way! Conduit Gummies by Nature Gains is here to make your life easier, so you can get to what you do best: lifting that heavy iron. Strength, focus and performance is yours with the innovative gummies that will leave you astonished at your results! Parker AG, Byars A, Purpura M, Jäger R. The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility. J Int Soc Sports Nutr. 2015;12(Suppl 1):P41. Published 2015 Sep 21. Jung YP, Earnest CP, Koozehchian M, et al. Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance.. J Int Soc Sports Nutr. 2017;14:3. I think it was a lot easier to be motivated to workout when all I worried about was 1 or 2 classes a day, maybe a paper once in a while and what I was going to do that weekend. With that much time and pent-up energy I always loved working out. It was one of my favorite parts of the day. National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium; Oria M, Harrison M, Stallings VA, editors. Dietary Reference Intakes for Sodium and Potassium. Washington (DC): National Academies Press (US); 2019. 8, Sodium: Dietary Reference Intakes for Adequacy.Authority to prescribe an Authority medicine is granted for specific indications and/or for certain patient circumstances. Authority may be obtained by telephone to Medicare Australia (known as "phone approval") or in writing from an authorised delegate of the Minister for Health.

But I've noticed as I've gotten older, and started working 9-5, that my motivation to keep up and move has declined. And now is probably when it's the most essential! I sit at a desk most days so that daily workout, in my opinion, is crucial to my overall well-being. Pre-workout supplements are designed for consumption prior to exercise to enhance athletic performance, especially on days when you’re feeling a bit low on energy. While not essential, research finds pre-workout use can result in improvements in exercise performance and skeletal muscle adaptations, in addition to other benefits. Woolf K, Manore MM. B-vitamins and exercise: does exercise alter requirements? International Journal of Sport Nutrition and Exercise Metabolism. 2006;16(5):453-484.Armstrong LE. Rehydration during Endurance Exercise: Challenges, Research, Options, Methods. Nutrients. 2021;13(3):887.