Another animal study observed similar findings, noting that amla extract reduced body weight and belly fat while improving fatty liver disease in rats on a high fat diet ( 7). Koshy SM, Bobby Z, Jacob SE, Ananthanarayanan PH, Sridhar MG, Paulose DT. Amla prevents fructose-induced hepatic steatosis in ovariectomized rats: role of liver FXR and LXRα. Climacteric. 2015 Mar 4;18(2):299–310.

Amla Juice - Healthline 6 Emerging Benefits of Amla Juice - Healthline

Drinking amla juice on an empty stomach first thing in the morning ensures the absorption of all nutrients. It can work as an excellent energy boost at the start of the day or as a soothing beverage that will help your body digest and repair more efficiently while you sleep. Side Effects Vitamin C, which is known to be present in high amounts in amla juice, is a necessary component of collagen. Collagen is known to be the most plentiful protein in the body and is a big component of the body’s tendons, ligaments, skin, and muscles. [5] May Improve Heart Health Shrivastav, Maneesh, William Gibson, Rajendra Shrivastav, Katie Elzea, Cyrus Khambatta, Rohan Sonawane, Joseph A. Sierra, and Robert Vigersky. “Type 2 Diabetes Management in Primary Care: The Role of Retrospective, Professional Continuous Glucose Monitoring.” Diabetes Spectrum: A Publication of the American Diabetes Association 31, no. 3 (August 2018): 279–87. https://doi.org/10.2337/ds17-0024 Do not exceed stated recommended daily dose. Pregnant and breastfeeding mothers should not consume the juice. If taking any medication or under medical supervision, please consult a doctor or healthcare professional before use. Keep out of sight of children. Food Supplements are intended to supplement the diet and should not be used as a substitute for a varied diet or healthy lifestyle. Do not use if the seal is broken.

Similarly, another older animal study showed that amla extract helped prevent age-related kidney dysfunction by reducing oxidative stress ( 26). The antioxidant levels in this juice are said to be off the charts, so they can effectively reduce free radical activity throughout the body, which is good if you are trying to lower your cancer risk.

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Interestingly enough, amla juice can be useful for hair health in many different ways. It can be both consumed and topically applied. Drinking it may supply minerals, antioxidants, and nutrients that may promote the well-being of hair. However, if you topically apply this juice to your scalp, you can also help soothe inflammation, stimulate the health of hair follicles, and prevent dandruff. Finally, many people choose to mix amla juice with their hair products or organic hair washes, as it can help to improve shine and luster, particularly for those with brittle hair or split ends. [10] Amla Juice for Aiding in Weight Loss Patanjali Amla Juice or Indian Gooseberry Juice 500ml / 1Litre Bottle. Ayurvedic proprietary medicine. Fushi Amla Juiceis biodynamically grown, cold-processed, 100% raw and pure to retain its optimal nutritional benefits.One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic ( 5).

Fushi Fresh-Pressed Wild Amla Juice - 500ml | bodykind

Blood Pressure:The ability of amla juice to lower blood pressure can be dangerous when combined with blood pressure medication, so speak with a doctor before adding this juice to your diet. Amla juice possesses high levels of vitamin C and other antioxidants that can be found in the form of oil, tea, powder, capsules, and spice. It is a rich source of other active ingredients including ellagitannins, flavonoids, kaempferol, and gallic acid, all of which can have extensive impacts on human health. Health Benefits of Amla Juice Fushi, meaning ‘eternal life’, began with the combined cultural heritage of Rannesh and Ria and from Ayurvedic family recipes handed down by their grandparents who blended oils and infused herbs to create pure, natural remedies. Blood Sugar:Similarly, this juice is praised for regulating blood sugar. However, there is a risk for hypoglycemia – low blood sugar – which is dangerous for both normal people and diabetics alike.shoppingListJS = new ShoppingListJS({storeId: '11352',catalogId: '28501',langId: '-1'}, {id: '2754091', name: 'Fushi Amla Juice 500ml', image: '', type: 'ItemBean', components: {}, skus: []}, {}, "shoppingListJS"); Additional studies are required to determine how drinking amla juice in normal food amounts may affect human kidney function. summary In particular, studies suggest that it may improve kidney, liver, and heart health, enhance immune function and hair growth, and promote digestive health. Let’s have a look at the most important health benefits of amla juice in detail: May Treat Cold and Cough

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Amla, also known as Indian Gooseberry, is a sour fruit that grows in India and is developed in the wet, hilly territories in autumn. Amla juice has been known in Aryuverda to bring the body into equilibrium and help balance all three doshas – vata, pitta and kapha. Further studies are needed to evaluate whether amla juice specifically affects digestive health in humans. summary Another small study found that supplementing with amla extract for 12 weeks improved several risk factors for heart disease in 15 adults with overweight or obesity, leading to a reduction in cholesterol levels and inflammation ( 17). For example, one study including 68 people with gastroesophageal reflux disease (GERD) showed that taking two 500-mg tablets of amla extract twice daily for 4 weeks led to significant reductions in the severity and frequency of heartburn and regurgitation ( 10).Jacob A, Pandey M, Kapoor S, Saroja R. Effect of the Indian gooseberry (amla) on serum cholesterol levels in men aged 35-55 years. Eur J Clin Nutr. 1988 Nov;42(11):939–44. However, keep in mind that these studies evaluate the effects of highly concentrated amla extract doses rather than amla juice itself. Therefore, more studies should be conducted to determine whether amla juice offers similar benefits for heart health. summary