A physiotherapist or pain specialist may be able to loan you a TENS machine for a short period if they think it could help. It’s also easy to use so you can use it at a moment’s notice. If you’re getting ready to give birth soon, MamaTENS is one of the best maternity TENS machines in the UK you should get. The 50 levels of intensity allow you to adjust the strength of your therapy slowly, making it easier for you to arrive at that sweet spot. Treatment modes: Units with various treatment modes allow a person to choose a mode that offers relief for a specific body area. Also, there is a variable pulse rate and a variable pulse width to measure specific changes in time between successive heartbeats. This is relevant because you are able to know how constant your heartbeat intervals are. The medical tens machine from Med-Fit works like a charm to remove all the body aches because it is simple to operate and use.

The good tens machine comes with reusable pads or electrodes with multi-layer technology that offer good conduction to eliminate the use of gel. You get to use these pads 15 to 20 times before you replace them. On a single charge, the machine has a run time of 10 hours of uninterrupted use. Charging is done via USB cable when low battery levels are experienced and an indicator is there to show for it. Compactness – look for a TENS machine that is compact and portable. It should come with a carry case or bag so that you can keep everything together. Brawley, O. (2021). How can I ease peripheral neuropathy pain? [Online]. CNN Health. Available from: https://edition.cnn.com/2009/HEALTH/expert.q.a/08/12/peripheral.neuropathy.brawley/ [Accessed 30 January 2023]. ↩ By eliminating wires, you get the freedom of using this pain relief machine whatever you’re doing. In fact, we often used the device for pain relief while using that body part (for example, using it on our legs while jogging).

Tendonitis is an inflammation of the joints due to being overworked, common with athletes. It often affects the elbow, hands, and thigh. TENS therapy is a well-known relief for tendonitis due to its ability to reduce inflammation. Benefits of a TENS Machine If you’re well into your pregnancy and are interested with the MamaTENS, you’ll be happy to know that this device has no side effects for both mummy and baby. In fact, it’s recommended by the UK Royal College of Midwives as a natural way to relieve labour pains. If you're thinking about trying TENS, it's a good idea to speak to a GP about a referral to a physiotherapist or pain clinic.

Some people may be allergic to the pads and their skin may become red and irritated. Speak to your GP, physiotherapist or pharmacist if you have concerns. You may need to take a short break from using TENS. Special pads are available for people with allergies. While TENS and EMS apply electrical currents in the body, TENS aims to relieve pain. EMS contracts the muscles and is suitable for rehabilitation and strength performance. Does TENS hurt? Buying a TENS machine is relatively easy, but learning how to use it and get the most from it is much harder.A TENS unit has electric power unit that is connected by wires to electrodes. These electrodes are placed on the patient’s skin. Once the unit is switched on, electrical currents are being sent to the body. A unit usually consists of generators, battery and set of electrodes. This unit is actually small and it is programmable. Attach the electrodes over the area where you feel pain and stimulate. You can move the electrodes on different area to get the best result.