Development of multi grain premixes—its effect on rheological, textural and microstructural characteristics of dough and quality of biscuits NCBI Millets help lower inflammation as well, so people who have inflammation, joint aches, and excess heat in the body must opt for multigrain atta that has a millet base.

In India, roti or chapattis are a staple food. These are usually made from atta or whole wheat flour. However, there are many other types of atta found all over the country, some of which are eaten more regularly than atta by certain communities. These are made from millets, particularly bajra and jowar From the description:” This homemade multigrain mix will help to balance all your nutritional requirements, plus it will help to lower cholesterol levels, manage blood sugar levels and blood pressure along with helping you to lose weight. This fibre-rich multigrain mix is gluten-free and will keep you fuller for a longer time.” Multigrain atta Benefits in your diet Aashirvaad Multigrain keeps the heart healthy An important ingredient in the multigrain meal is oats. Often multigrain bread is made from the white meal with some added grains. Despite this, multigrain bread tends to have more fiber and a lower GI than white bread, resulting in longer-lasting energy. Multigrain won't make us gain weight. Multigrain in abundance will, though as will eating any calories in abundance Multigrain” means that the atta contains more than one type of grain. So, it is made from crushing more than one kind of cereal grain. However, this is not the same as “whole grain atta”. However, there is no guarantee that brands will give whole grain atta when they tell you they are selling “multigrain atta”.The above two led to the rise of experimentation with grains and millets in the Indian market. However, even today wheat remains to be the grain of the first choice for many. This is what led to the rise in popularity of multi-grain atta. Multigrain atta vs other atta Make the dough, and beat it until it is soft and pliable. Wet a thin cotton cloth and cover the dough for 15 minutes. Make the roti as usual. Recipe for weight loss: Lose 5 kgs in a Month with Multigrain Atta by Skinny Recipes Effect of Hordeum vulgare L. (Barley) on blood glucose levels of normal and STZ-induced diabetic rats NCBI

It is very simple. Go and buy the grains of your choice and take it to the local mill to grind them. You can keep the mixing quantity the same for each type. You can forego wheat if you are gluten-intolerant and include other grains. ( 8)Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fibre: a review NCBI Most scientists agree that unless there are specific allergies to gluten, a person should always incorporate some form of grains in their diet. For Indians, this is not an issue since most of us eat rotis or rice on a regular basis. ( 16) Aashirvaad atta with multigrain is formulated to provide nourishment for people of all ages through its ingredients. It is an integrated mix of 6 different grains that are wheat, soya, channa, oats, maize and psyllium husk. This makes it a much healthier option to use than the regular atta. Aashirvaad Atta with multigrain is an excellent source of vitamins which strengthens our body’s immunity and provide it with additional protein content that improves our body strength. The additional fibre in this variant of atta makes it easier for the food to get digested. Also it has low content of saturated fat that is good for your heart health. In spite of all these healthy add-ons, the atta still gives great taste and quality to your rotis. Studies show that whole-grain multi-grain flour is even more nutritious and healthy than single whole-grain flour. ( 4)

Atta (whole wheat flour) with multi-wholegrains: flour characterization, nutritional profiling and evaluation of chapati making quality. NCBI Studies show that Ragi contains a high amount of antioxidants and minerals. It also has anti-diabetic and anti-tumerogenic.( 12) We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.

Aashirvaad Multigrain Flour/Atta

Take multigrain atta according to the number of people present for eating. Add a little bit of salt, and some warm water. Multigrain atta is more fibrous, so you will need more water than normal. Nutritional and chemical evaluation of pearl millet grains (Pennisetum typhoides (Burm. f.) Stapf & Hubbard, Poaceae) grown in the Gizan area of Saudi Arabia. NCBI Atta”, as we call it, is whole wheat flour.It is a staple food in India, in which the whole grain- including the bran and the germ are crushed. This gives it the rougher texture and brownish colour. With the rising awareness, more and more people in India are getting to know about grains they have not traditionally used as it was not available easily in their local markets. India is home to many such grains such as bajra, jowar, malla, ragi any many more. Today people across the country are aware of the nutritional values of many such grains. This atta has shown to be great in aiding weight loss as well. Most of the grains and millets in multigrain atta include ragi and jowar, that are gluten-free and thus are healthy.

Ragi: This is another popular grain in India, and its health benefits are many. Though a little coarse to taste, Ragi is the staple of many low-income groups. It is cheaper than regular flour. Ragi is rich in iron, calcium and dietary fibres. ( 11) Since white flour or maida is made only from the while part of the grain, it does not contain nutritious elements like proteins or fibers. Whole wheat grains, on the hand, use the entire grain and retain proteins and fibers. Whole wheat is far superior to white flour. ( 3)Multi-grain flour, on the other hand, is neither. It literally means the flour that is made by crushing more than one type of cereal grain. This does not necessarily mean that it is made by crushing different type of whole grains. Multigrain Atta vs Whole Wheat Atta You can devise your own recipe of multigrain atta. However here are a few ingredients that you can in your multi-grain atta: In maida, only the smooth, white portion of the cereal grain is crushed. This is the reason the flour is white in colour and slippery to touch. (1) From the above, it must be clear that multigrain atta could be great for our body. Here are all the benefits of the same: Finger millet (Ragi, Eleusine coracana L.): a review of its nutritional properties, processing, and plausible health benefits NCBI