Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness. For every 80g that you add it will be one of your 5-a-day at the same time. Vegetable oils are polyunsaturated fats and oils, like sunflower oil and canola oil, which are high in omega-6. A healthy cereal should contain the right balance of ingredients to maintain healthy blood sugar levels, Liz says. "This requires sufficient amounts of protein, healthy fat and fibre, which all further help towards supplying us with nutrients vital for functions such as hormone production, growth and repair and immune function."

Just Right: why this breakfast cereal disappeared from Just Right: why this breakfast cereal disappeared from

I love cycling to work and when I get some me-time I also love a good shop - most of which is done online these days! Ingredients: Wholegrain Wheat (39%), Rolled Barley (36%), (Dried Fruits [Sultanas (8%), Currants (4%), Apricot (2%), Paw Paw Pieces (Paw Paw (0.7%), Sugar), Apple (1%), ( Preservative ( 220 ), ( 223 )*)], Wheat Bran,Sugar, Malt Extract ( Barley ), Salt, Emulsifier (471).Vitamins and Minerals Vitamins(E, B1, Niacin, Folic Acid, B6, B2), Minerals (Iron and Zinc). Natural flavouring substances (CAC/GL 66-2008 item 2.2.1.1) are flavouring substances obtained by physical processes that may result in unavoidable but unintentional changes in the chemical structure of the components of the flavouring (eg, distillation and solvent extraction), or by enzymatic or microbiological processes, from material of plant or animal origin. Such material may be unprocessed, or processed for human consumption by traditional food-preparation processes (eg, drying, torrefaction (roasting) and fermentation). This means substances that have been identified/detected in a natural material of animal or vegetable origin.Verdict: With 22g of fibre, this cereal is great for a healthy gut, and the natural prebiotic chicory root fibre helps support digestive health too and contributing to normal bowel function.

cereal: The best and worst cereals for your diet Healthy cereal: The best and worst cereals for your diet

Ingredients: Whole Grain Oats, Nuts (Almonds 9%), Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, Oat Flour, Cinnamon. Verdict: Troo products contain at least 25% of your daily fibre requirements in one portion, and this cereal is a must-have for any chocolate orange fans. It's also gluten free, low sugar and vegan, making it suitable for a variety of diets. Verdict: With a high calorie content and really high sugar levels this Curiously Cinnamon cereal won't give you the best start to the day, so if your kids really love the cinnamon flavour then maybe keep it aside for an extra special treat. This store-bought cereal from Jordans came in as a very close second for the healthiest cereal award.Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. Verdict: This cereal might be tasty, but with the high calories and over 19g of fat per 100g serving, it is one to bypass if you're on a diet - and the sugar content isn't low either. It can hide in your cereal ingredients under different names, so learn the names it likes to hide behind! Can you find the sugars on this ingredients list? Steinbreder,H. John. HOW KING KELLOGG BEAT THE BLAHS Fortune (August 29, 1988). Retrieved on 7-18-09.