Kenco is a British brand of instant, roast, and ground coffee. The company started in 1923 as a coffee distributor in the UK as the Kenya Coffee Company. They then changed their name to Kenco in 1962 when they opened a shop in Sloane Square. The brand relaunched in 2018 with more than 70% of the beans for its instant range being sourced from Alliance certified farms. Meanwhile, their coffee beans are sourced from Indonesia, Colombia, Costa Rica, Vietnam, Brazil, Ethiopia, and Peru. Kenco Rich. Every sip of this full-bodied blend instant coffer lets you experience the intense richness that Kenco is known for. It has an irresistible flavour and distinctive aroma. As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values:

In our guide below, we will take you through how many flat white coffees you can have on slimming world, syn values of flat white coffee and some low syn alternatives for getting your caffeine fix in. How Many Flat White Coffees Can I Drink On Slimming World?Kenco instant coffee is rich in taste and has a full-flavored aroma with an accurate blend of ingredients. They offer a massive range that can satisfy the coffee lover in you. Flat white coffee has many different syn values according to the kind of milk you use in it and the size of the coffee, to help you compare, we've listed some general syn values down below.

If you can't go without your flat white in the morning, you might be curious as to if this coffeehas syns on the slimming world plan, or can you enjoy it syn free? At around 4 syns for a flat white with skimmed milk, you could have up to three flat white coffees per day before using the majority of your 15 syn daily allowance, making them quite high in syns. Kenco Duo is coffee-shop inspired drinks that the brand measured and layered using only two quality ingredients. You only need to bring them together, pour the rich espresso into the milky froth, and watch as it swirls into your deliciously frothy and creamy coffee. Kenco’s aluminum capsule is specifically designed to be used with Nespresso Original coffee machines. However, it is will not work with Umilk, Expert, Expert & Milk, Prodigio, and Prodigio & Milk models bought after July 2016. What makes Kenco barista-style coffee different is that it is smooth and has no bitter taste at all. It has a fresh taste, making it ideal as an everyday drink. Moreover, they expertly blend and roast their coffee from high-quality coffee beans only. The result is a delightful aroma that will provide you with a pleasurable experience with every sip.Kenco 100% Colombian. This balanced medium roast is made with 100% single origin Colombian beans. It features subtle floral aromas and a fruity top note. Kenco Millicano Americano Original. Expertly blended, allowing you to create coffee-shop style Americano at home. If you find flat white coffeeto be too high in syns, there are plenty of other coffees you can try as low-syn alternatives, we've listed a few down below to help you out. Aside from these, Kenco also has flavoured coffees that include mocha, cappuccino, flat white, latte, and more. Kenco Millicano Americano Intense. It has a deep and complex aroma, for a full-bodied coffee experience, in an instant.

Kenco Coffee House Roast. Expertly blended and roasted the best quality beans for a full flavour and delightful aroma, capturing the delicious coffee shop taste, in an instant. Peel the second lid, keep the pot on the table, and add hot water up to the ridge to make the espresso. Flat white coffees are not syn free on the slimming world, but when made with skimmed milk, you can use the milk as your healthy extra A dairy allowance to save syns and enjoy a syn-free coffee. On average a flat white with skimmed milk has around 4 syns. Kenco coffee products are available at a more affordable price at the following retailers in the UK:

The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass) Kenco Millicano Americano Decaf. Now you can enjoy the rich and inviting aroma of Kenco Millicano morning, noo, and even night.

Kenco Decaf. Made with the finest quality beans, expertly roasted for a balanced, pleasurable experience. To save syns you can use your milk as your healthy extra A dairy allowance, we've listed which types of milk you can use in your flat white below, along with the amount, after this amount you will then have to start synning the milk.Flat white coffees can become even higher in syns when they have sugar and are made with full-fat milk, this kind of flat white can have up to 7.5 syns for a small cup which is over half of your daily syn allowance.