Twist boards are designed to tone your physique and improve balance. They do this by working your entire core, or midsection. There’s also a set of clips that simply show you some of the different ways the Simply Fit Board can be used.

THREEGOLD Simply Fit Board - The Abs Legs Core Workout

Another study found that low-impact exercise can lead to faster fat burning, but only when participants exercised for 60 minutes per session. That’s a lot of time on a balance board.There are other exercises that can be done on the board, consisting largely of body-weight exercises made harder through the use of what is essentially a wobble board. The DVD covers the basic twisting motion as well as the other body-weight exercises. More on the DVD later.

Simply Fit Board Review - Functional or Fad? – Fitness Test Lab Simply Fit Board Review - Functional or Fad? – Fitness Test Lab

They charged me twice and I can't get a hold of customer service at all. I have to dispute the charge through my bank. I read I'm not the only one this has happened to. It's a big headache!

Linda and Gloria collaborated to create and promote the Simply Fit Board to reduce belly fat more effectively. What’s ultimately going to move the needle when it comes to your physique (or weight loss) is consistency, progression (challenging yourself with progressively harder and more strenuous workouts), and diet.

Simply Fit Board Reviews - Benefits, Risks, Pros and Cons Simply Fit Board Reviews - Benefits, Risks, Pros and Cons

Don’t worry if balancing acts aren’t really your thing – getting used to the Simply Fit Board takes just a few tries. Once you’ve got the hang of it, there are countless exercises you can do to target different muscle groups. From squats and planks to twists and bends, this nifty little board might become your new favorite workout buddy! Simply Fit Board: An Overview Once you have the fundamental technique down, you can build on the basics by following workout videos offered by the company or on YouTube. Most require a few additional pieces of equipment like kettlebells or hand weights. Risks and SafetyThose at a higher risk of falling or who have bone density issues such as osteoporosis should be extra cautious and get their doctor’s permission before getting on the Board. In the first 24 hours of the program’s airing, 3800 boards were sold. In that time, they sold almost one hundred and seventy thousand dollars worth of products. It’s an inexpensive exercise tool that gained popularity since a version of it called the Simply Fit Board made its debut on the television series “Shark Tank.” Target & Tone problem areas with a routine focused on strengthening and toning your abs and glutes!