HEAVY-DUTY CONSTRUCTION: Solid and durable tubular construction, which provides you more stability and safety for your exercise. High-density form padding give you more comfort The height and size of your bench are critical because you don’t want to compromise your form when performing exercises. You should look for a bench that isn’t too wide for your bench press, and you should be able to rest your feet on the floor comfortably. Fixed VS Adjustable Bench If you want good quality without paying through the nose for it, Mirafit’s Folding Weight Bench is their entry-level model. You get decent change from a hundred whilst still being able to enjoy the quality and craftsmanship that go into Mirafit’s products.

As a multi-functional fitness unit, the WINNOW folding weight bench is quite a treat to use. It comes with six adjustable heights for its barbell rest and two hand grips for various exercises.The World Health Organization (WHO) recommends adults aged 18–64 years perform 75–150 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity throughout the week. The maximum bearing weight is one of the key factors you should consider when choosing a weight bench. Which bearing weight is best for you depends on your lifting and fitness level. Keep in mind that the bearing weight is your weight plus the weights you work out with.

The HFC is fully foldable with 7 different incline and decline settings to choose from and you even get a couple of resistance bands (with handle attachments) like you do with the JX Fitness bench. This added functionality is unlikely to be used often but it is a nice touch all the same. There are foam roller pads to offer extra support when performing exercises that require it and the padding on the bench itself is also pretty decent. Liu, Y., et al. (2019). Associations of resistance exercise with cardiovascular disease morbidity and mortality. Sometimes it will be load bearing potential. Heavier lifts may be harder to come by. For example, let’s look at Mirafit’s Folding Weight Bench, with a maximum load capacity of 200kg. This may sound like a lot – and, indeed, is pretty standard for this kind of product – but it’s a bit of a let-down. If you are looking for the out and out best weight bench at a reasonable price then the Body Solid Pro Club Line bench is about as good as it gets. We have managed to secure this with a lifetime warranty for home use and this bench is so high quality it can even be used in commercial settings. It is a little bit more expensive than our top two choices which is why we have placed it at position three on our list but make no mistake – this is a high quality weight bench that will be the only one you need to buy in your lifetime.As an example, I weigh around 90kg, with a little fluctuation as my training schedule requires. On a good day, strapped, wrapped and belted, I can get a couple of reps out of a 150kg bench press with good form. On any other day, I can push more than 110kg for reps without much of an issue. This means that I’m going far beyond the Folding Weight Bench’s upper weight limit with pretty much any bench session I run through – and I’m not even that big or strong. A weight bench opens doors to different kinds of resistance training. If you are a beginner who knows nothing about fitness, this tool can help you build your confidence. Moreover, it can give you a chance to perform all forms of exercises at your own pace. Helps to Cater to Specific Muscles There are only two real limitations of the Yoleo bench and they are that it only supports total weight up to 150kg and that maximum user height is recommended at 6ft. Anyone taller than this or looking to add significant weight should consider a bench with more capacity and one that is a little longer. EASY FOR STORAGE: Built-in wheels for easy moving, compact and good for apartments. Ideal for beginners and more advanced users for use as home gym. Flat weight benches are our least preferred option. These are often at the budget end of the price range and are okay if you are not going to perform any kind of incline or decline exercises – but this will severely limit you in terms of your workout options and you will be leaving gains on the table (or bench in this case) if you aren’t making use of incline and decline weight based exercises. For those who only need a flat bench they can offer improved stability and higher weight capacities.