I recommend replacing plastic containers with glass or stainless steel, silicone lids and pouches, and beeswax wraps. The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss.

Scientific American magazine named him one of the world's leading innovators in science and technology. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity.Most of the advice is just plain common sense and only after one has gone through one third of the book do the actual training exercises begin. See the new rules for do-it-yourself hair dyeing that can make you look and feel a decade younger (no salon required!

One great way to harness the benefits of age-defying ‘hermetic’ stress is to expose your body to brief periods of extreme heat or cold.Knock out a set of squats while waiting for your lunch to microwave or go on a 10-minute walk during the day—it all adds up. Includes 2 week to a younger brain program with morning physical fitness and brain training, afternoon stress management and brain training followed by evening physical fitness and brain training for each of the 14 days. Cold water swimming and ice baths are more extreme but even more rewarding, which is partly why they have become so popular. A daily dose also contributes towards cognitive function and brain health, focus, mood, mental clarity and reduced symptoms of stress and anxiety. The idea behind special-event dressing is to always be the ultimate version of yourself, not to copy a style that is out of your comfort zone.

Increased energy, glowing skin, blood pumping, an invigorated mind, all wrapped up with an improved-longevity bow. Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. Rejuvenated are the industry leaders when it comes to beauty from within, and founder Kathryn Danzey understands the concerns older women have with ageing, she knows how we can keep our skin and body looking and feeling younger and more vibrant. My ultimate longevity plan works best when you stick to key nutrition principles both on calorie-restricted days and on other days when you are eating mindfully. Some of these polyphenol-rich ‘sirtfoods’ are more famous than others — resveratrol, for example, is found in red wine but there are others in cruciferous vegetables such as broccoli, cauliflower and kale; and quercetin, found in onions, citrus fruit and green tea.One recent study found that even just a few nights of sleep deprivation can lead to almost immediate weight gain. is a registered trade mark of Reach Magazines Worldwide Limited and is used under licence by Reach Magazines Publishing Plc.