If you are pregnant and fall on/within an inch of a sizing boundary, we recommend selecting a larger size The second layer is an elastic layer comprised of elastic pull straps which are fastened second, after the first layer is pulled snug. This layer provides additional compression and resilience, and is tightened according to personal preference and comfort. Can I Wear the Serola Belt While Sleeping? But, when we stop to think about this a little more, we realise that there are in fact a number of times a day that all of your weight will being going through one leg.

Does not replace muscle function - improves muscle function - increases strength throughout the body Note : To ensure you take the correct sizing measurement, please take the measurement around your hips. Designed with SPD and PCS in mind, this versatile belt cradles your belly and provides gentle support to the SI joints. By attaching groin straps underneath, you can enhance pubic bone support. Experience relief from discomfort and pain as you navigate pregnancy. Yes! These are great to support the weight of your pregnancy.' What are the medical benefits of a good pregnancy support belt?

What is the best pregnancy support belt?

Made from polyamide, polyurethan ethylene and cotton, this belt offers great comfort throughout the day and it also has an increased air flow feature, helping you keep cool as you go about your day. The Serola Sacroiliac Belt combines the best of both layers. Together, these forces support the underlying mechanism of pressure variance and resist harmful stresses placed on the SIJ by bending, lifting, or twisting.

The ligaments are not stressed and the joint remains intact, which is critical for proper rehabilitation. Too much or too little tension will create muscular spasm and inhibition. Can I Wear the Serola Belt Under Clothing? Many women first hearing this think that they never stand on one leg. You’re not exactly hopping around the house! Before you take the stairs, stop and think about what you need to do or bring with you. This might help avoid unnecessary trips just because you forgot something.

Sizes: S/M; L/XL | Materials: Outer fabric: 95% cotton, 5% elastane; Centre front fabric: 65% polyester, 27% viscose, 8% elastane; Inner fabric: 100% polyamide; Memory foam: 100% polyurethane What we love Worn low and snug around the hips to stabilize the sacroiliac joint (SIJ) and to reduce SI joint pain in pregnancy. Medical News Today suggests not wearing a constrictive garment like a pregnancy belt for too long at any one time as it may decrease blood flow to your tummy and growing baby. Some pregnancy support belts can also cause general discomfort, pain or skin irritation particularly if the sizing isn’t right. This depends on what type of support you’re looking for. A maternity band differs from a pregnancy support belt in that it’s wider, more elastic and feels like a supportive garment rather than a rigid, strap-like belt.

Non-elastic layer mimics action of ligaments and provides a stop point at the end of normal range of motion. Ensure you keep a good hold of the banister at all times though, and don’t do this on the way down! A: It is advised to NEVER MACHINE WASH the belt, instead washing it by hand with hot or cold water. Position the band just beneath your belly, ensuring it sits at the top of the sacrum. Secure it gently in the front with a slight scoop of the belly. The aim is to strike a balance between support and comfort. For optimal results, perform a gentle lift to elevate your belly slightly, enhancing the supportive effects of the band. I have this one, cannot go out without it now! It helped in last pregnancy and has helped this time too."(Tried and tested by Mumsnet user SpeakFriendAndEnter) Our verdictI'm using [a Lola & Lykke] pregnancy support belt and it helps a lot."(Brand of maternity belt recommended by Mumsnet user Mishmased) Our verdict Learning to manage your stress levels will be great practice for parenthood, when there are often multiple demands on your time.