Most detox teas are sold with instructions for diet and exercise during what could be a “cleansing” period of a week or more. These instructions may recommend healthy eating, or eating very little. Detoxing, and the results you get from detoxing can vary from person to person. We recommend only using a detox tea without laxatives, like SkinnyFit Detox , because you will be able to use this product safely and continuously without seeing any negative long-term side effects. Detox teas containing laxatives are not safe for long term use which is why SkinnyFit Detox is a great option if you’re looking to lose weight with detox tea.

Good gut health starts with prebiotics, a type of fiber that feeds the good bacteria in your gut called probiotics. With prebiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health ( 41, 42). However, detox teas may contain much more caffeine than is recommended in a single day. This can lead to problems falling asleep and staying asleep. Drug interactions Diarrhea from the detox tea may also decrease the efficacy of your medication, as it rushes it through your system without being absorbed.

Can you ditch the milky coffees and teas for a herbal blend and expect to lose weight? We’ll explain whether they can make the difference

Your body is in a constant state of metabolism—it’s always working to inspect, clean, and clear out every cell in your body to keep you in tip-top shape. But expecting our bodies to keep up with the insane amount of toxins we are exposed to on a daily basis (in our food, skin care products, environment, and through our modern technological gadgets) is completely unrealistic. When you factor in our alarming sedentary lifestyles, poor diets, and the steady drip of toxin buildup, even a healthy body can only do so much.

In fact, many consumers that seek natural remedies for detoxification purposes are told by “experts” that their efforts are pointless because our bodies should be able to detox naturally [ 1 ]. And while this does hold some merit, detox tea is simply a way to accelerate the detoxification process. Gut and Bowels —our bodies empty a lot of toxins through the digestive system and bowels. However, when the toxins are in your digestive system for too long (like when you’re constipated, for example) the toxins can get reabsorbed into your system making it even harder for you to eliminate the toxins. Maintaining proper gut health is crucial to a healthy digestive system to ensure the toxins leaving your body. Having a diet rich in fiber and taking a gut health supplement can help regulate your digestive system. In one older study, 102 people with overweight or obesity drank oolong tea every day for 6 weeks, which may have helped reduce both their body weight and body fat. The researchers proposed the tea did this by improving the metabolism of fat in the body ( 15). Your body naturally clears itself of toxins. You can support the process and your overall health with some lifestyle practices, including avoiding or limiting alcohol, getting enough sleep, drinking enough water, and eating certain foods, among others. How can I detox my whole body at home? For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function ( 30, 31, 32).Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption. Summary Switch to natural cleaning products. Choosing natural cleaning products like vinegar and baking soda over commercial cleaning agents can reduce your exposure to potentially toxic chemicals ( 63). The high levels of caffeine and laxative ingredients usually cause these symptoms, as they put stress on the digestive system. Electrolyte imbalance Furthermore, one animal study showed that white tea extract could reduce fat gain in mice on a high fat diet by boosting metabolism, increasing the breakdown of fat cells, and preventing the formation of new ones ( 20).