Apple Cider Vinegar– This is the second secret ingredient to turn a zucchini crisp into the tastiest apple crisp! Apple cider vinegar is also a great ingredient to add to your keto diet to reduce your appetite.

Berries are allowed on Keto in moderation because out of most all other fruit, berries are the lowest in sugar. And they're very nutritious. There're an excellent source of antioxidants and are high in fiber. To read more about the health benefits of berries, read this article from Healthline. What are the Carbs in Berries? To maintain the crispiness of your homemade pork rinds, store them in an airtight container at room temperature. They can last for several weeks. However, if they become soft or lose their crunch, you can reheat them in the oven for a few minutes to restore their texture. A low carb crisp bread is a great alternative for people who are looking for a healthier option. There are many benefits of eating a low carb crisp bread, including: Crunch – Lightest, fluffiest and lowest-calorie of the three. Only the rind that has a low-fat content is selected and cooked twice. This results in a very light, but meaty puff that kind of resembles a quaver. These are probably the best keto crisps! As you spoon the apple filling into your baking dish and scatter the almond flour crisp over the top, anticipation builds. And in just under 20 to 25 minutes in the oven, the moment of truth arrives—the crisp topping turns a glorious golden brown while the fragrant bubbles of the apple filling peeks through.Baking dish or clear pie plate: this is where you'll be baking and serving your keto apple crisp. If you want it to have a pie shape, use a clear pie plate. By switching out your apples for zucchini, you not only slash the carbs in this keto apple crisp, but you also get a boost of vitamin A[ *]. Spices and Herbs: Get creative with your flavourings! Experiment with a variety of herbs and spices like rosemary, paprika, or garlic powder to enhance the taste of your crisps.

Remove from the oven and let the chips cool on the baking sheet for a few minutes to achieve maximum crispiness. Toss in the melted butter and cook for 5 to 7 minutes until your zucchini is slightly tender. Remove from heat and add to your prepared pan. In another bowl, whisk together 2 eggs and 1/4 cup of water. Add the wet ingredients to the dry ingredients and stir until everything is well combined. Simply add the almond flour, nuts, ⅓ cup butter, and remaining sweetener to a small bowl and mix well with a fork to a crumble consistency, and voila — you have a keto apple crumble topping.

First, preheat the oven to 350°F (180°C) and grease a 9-inch pan with coconut oil. Set aside while you prepare the apple mixture for your sugar-free crisp. Popped cheese is simply pieces of cheese that have been dried and then baked that causes them to expand (pop). Resulting in a crunchy ball that is almost carb-free, flavourful and high in protein. They’re also vegetarian, can be made from any kind of cheese and you can even make them at home. Cheesies Apples: The star of the dish. Forget sugary apple pie filling and use fresh apples here. I used Fuji apples but any sweet variety will be fine. Don’t use soft ones like Macintosh since they will fall apart while cooking. Some people use chayote squash instead of apple, but it doesn’t really taste the same.

Besti Brown Monk Fruit Allulose Blend – This keto, low carb, and sugar-free sweetener tastes and acts just like brown sugar. Two key characteristics that make it different from other brown sweeteners are that it dissolves like sugar and caramelizes like sugar, so I don’t recommend substituting it. Low Carb: These vegetable chips are an excellent low carb alternative to regular crisps, making them suitable for those following a low carb or keto diet.Monk fruit sweetener is our preferred low carb sweetener since we like the taste best but you can use SWERVE, erythritol or stevia if you prefer Zucchini – Our secret ingredient to replace the apples! I know it sounds odd, but once you cook it with spices, the flavor and texture is just like cooked apples. Yellow squash will work as well, which is what I used in my keto apple pie recipe, or you can try chayote squash.