If you’re well into your pregnancy and are interested with the MamaTENS, you’ll be happy to know that this device has no side effects for both mummy and baby. In fact, it’s recommended by the UK Royal College of Midwives as a natural way to relieve labour pains. For example on a classic TENS machine, after experimentation, you might decide that TENS programme 4 or kneading mode is the one for you. TENS is not a cure for pain and often only provides short-term relief while the TENS machine is being used. Rull, G. (Patient). 2018 [Online]. TENS Machines. Available from: https://patient.info/treatment-medication/painkillers/tens-machines [Accessed 30 January 2023]. ↩ You can instantly see how to operate it, by using the up and down arrows to move through the modes and intensity levels. Simple!

The AUVON sports a visually appealing design. The layout of the device is minimal, with just two-channel buttons (A and B) plus a dial button. There’s very little to learn in terms of using the device. One of them is that you don’t need to rely on medication. You avoid the side effects and health risks of painkillers. There’s also the risk of addiction to these substances. Also drugs can become less effective over time as your body adjusts to them, which leads you to use more and more medicine in a vicious cycle that risk your health. The intensity level of your TENS machine tells you the increments in which you can adjust the power. It doesn’t tell you how powerful that device is, but rather how “sensitive” changes are. One downside is that it’s battery-powered. However for such an affordable price and a good range of features, it’s worth the compromise.

Does TENS work?

At no point did we have any problem reading the information it displayed. The size of the screen contributes to the compactness of the remote. The more expensive a TENS machine is, the more programmes it will tend to have. While that’s great, decide beforehand if you’re going to use them. Study the different programmes and see if their effects are beneficial to you. You don’t want to splurge on a more expensive machine, then end up only using half of the programmes there.

If you do prefer a bigger screen then the TechCare Touch X could be a better option, though you’ll of course compromise on lots of features (including the wireless capabilities). The Paingone Easy is battery-powered, which means there are no wires or gels to deal with. It also has easily replaceable electrode pads that can be used about 80 times before needing a replacement.You get 18 different modes to experiment with, plus customizable programs. The screen also shows you where to place the pads to make it even more convenient. National Headache Foundation (2023). Facts About Migraine [Online]. Available from: https://headaches.org/facts-about-migraine/ [Accessed 30 January 2023]. ↩

Unlike normal wired units, this machine requires only one pad per channel. One pad does the job of two! Finally, it improves overall health and wellness by helping with blood circulation, improving motor function, and even helps with sleep.

What TENS is used for

If you’re looking for a TENS machine to alleviate sciatica pain, look no further! We’ve researched and found the seven best machines on the market in 2022. Whether you are looking for a device with heat settings, pre-programmed applications, or customisable programmes, there is sure to be something to fit your needs. Another great feature is how it remembers your previous session’s settings. So when you switch it on, the program and timer are exactly the same as last time. You can use TENS throughout the day for as long as you like, although it should not be used while you're driving, operating machinery, or in the bath or shower. Positioning the pads The treatment intensity is fully adjustable and controlled via two channels so you can get the balance just right. In addition, there are 6 customisable programmes which you can set specifically for your condition with the help of your physiotherapist or health professional. Healthcare professionals have reported that it seems to help some people, although how well it works depends on the individual and the condition being treated.