okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊 A major part of growth and recovery happens when you’re sleeping. Whilst you are asleep, studies have found the growth hormone to spike, which is essential for athletic recovery.

We all struggle sometimes, whether it’s with motivation for working out or hitting a gains plateau. That’s ok. Don’t let the struggle beat you. You got this!

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Your body knows what’s good for you and it sends you signals to help you look after it, so it’s important to listen to what it’s telling you!

Fitness isn’t just about hitting the gym. It’s also about invigorating your inner happiness and improving your overall well-being. Yes, you can have everything you want and you think you deserve. But you better be ready to work really hard to get it 💪🏻🔥 My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. We have a sneaky suspicion following these tips will help you to feel good, so keep at it. We know it’s not always easy to find the time to look after your mind and body, but it’s so worth it to feel the benefits of a good workout. Put this into practice on our In Shape Program Nobody can keep up with intense exercise every single day. Your body needs time to recover. It might sound counterproductive, but that’s why resting is an essential part of your training.

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