But he’s sometimes frustratingly understated when it comes to the politics – and finances – of food.

Being fairly well read on the subject although definitely a laywoman, I knew the basics, so this was great for deepening my knowledge and I’m glad I bought a hard copy as I’m sure I’ll be dipping back into it.Of course a lot of the topics covered deal with hard truths about the food industry, climate change and modern food technology and consumption. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

They play a crucial role in maintaining a balanced gut microbiome, which is essential for preventing weight gain and obesity.Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations. Firstly I want to say I'm a big fan of Spector/ZOE and his work in this area, and I believe this is a great book with loads of impactful and helpful information. Overall this is an interesting read and his food specific chapters will make think about not just what your food choices do for you but what they do for the planet too.

Tim explains that due to the way we change our attitudes to food over the last few decades, we are no longer exposed to the very microbes that are an essential part of our physiology. These are urgent issues that matter not just for our health as individuals but for the future of the planet. Ultra-processed foods” (UPFs) – a “heady, addictive mix” that makes us “fatter but less nourished”, are bad. Tim Spector is Professor of Genetic Epidemiology at Kings College, London and Director of the TwinsUK Registry, which is one of the worlds richest data collections on 11,000 twins. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.This feature allows quick access to specific information about different foods, their nutritional content, and other relevant details. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. Eating a wide range of plants keeps you well – 30 a week is ideal, including seeds, nuts, herbs and spices. author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company.