Quaker makes an entire line of Multigrain cereals. However, the cinnamon flavor is one of the most popular. The familiar cinnamon cereal is one hundred percent vegan friendly and is a great way to get some sweetness or crunch into your breakfast. Although Corn Syrup is technically vegan, some strict vegans may choose to avoid it. The FDA states that 92% of corn in the United States is genetically modified. (11)Some vegans feel this harms biodiversity. (12) Nutrition per 50g serving: 255 calories, 14.7g fat, 0.02g sodium, 23.1g carbs, 4.6g sugar, 4.5g fiber, 5.5g protein

When food is made in the same factory as animal-derived products, there’s a small risk of cross-contamination. Nutrition per 30g serving: 114 calories, 4.3g fat, 150mg sodium, 10.4g carbs, 0.4g sugar, 2.4g fiber, 12.7g protein If you are on a budget (let’s face it – who isn’t in the current climate!), then supermarket own brand cereals are a great option for you. Not only do many cheaper supermarket brands regularly beat more expensive popular brands in taste tests, (22) nutritionally they are very similar and just as tasty and satisfying for breakfast. Some popular healthy, supermarket own brand vegan cereals include: HEB Vegan Cereals You can toast some or all of the elements within the blend. I prefer to only toast the nuts, seeds, and grains though. To do this, spread them in a single layer over a large baking tray and toast in the oven for 10-15 minutes at 325ºF/160ºC, until lightly golden and aromatic. When it comes to cereal, it is always best to buy organic if you can. Several companies have created organic versions of your favorite cereal flavors, such as One Degree Organic Foods' Veganic Sprouted Brown Rice Cacao Crisps. Also available as rice flakes or maize flakes, this cereal is made with all-natural vegan ingredients. The crunchy flakes are slightly sweet, thanks to the addition of coconut palm sugar. These unique cereal is a definite must try!Nutrition per 26g serving: 90 calories, 3.5g fat, 90mg sodium, 11g carbs, 0g sugar, 6g fiber, 10g protein Yes. The use of bone char to filter organic USDA certified sugar is not allowed. (6) If the sugar you want isn’t certified organic, look for words such as “unrefined” or “made from beets.” Milk Proteins Gelatin– Gelatin is a protein that comes from boiling animal skin, tendons, bones, and ligaments with water.

Nutrition per 40g serving: 148 calories, 0.9g fat, 0.24g sodium, 28.9g carbs, 8.9g sugar, 3.9g fiber, 3.9g protein Some vegans avoid palm oil because it is often produced in a way that destroys the habitats of animals like the orangutan, pygmy elephant and Sumatran rhino. (9) Dried fruit— Add chewy bites of texture and sweetness with dried fruit, like raisins, cranberries, and dried blueberries.

Soy

With such an extensive list of vegan cereals, you shouldn't have to scratch your head wondering. Thanks to such a large selection of vegan breakfast cereal brands, you can always have a great cereal to share when someone asks "is cereal vegan?" Live a vegan friendly lifestyle and enjoy your favorite breakfast indulgences. Enjoy! Muesli is a popular breakfast dish usually made up of grains (usually rolled oats), nuts, seeds, fruit, and optionally spices. It can be prepared raw, or lightly toasted – depending on how crunchy you’d like the muesli to be.